You know what heartburn is or you know someone who has experienced heartburn.你知道什麼是胃灼熱或你知道的人，經歷了心。 Heartburn is where your body causes the contents of the stomach to flow back up into the esophagus.胃灼熱是你的身體造成內容的肚子裡流備份到食道。 The valve that controls this action is known as the lower esophageal sphincter or the LES.該閥控制這一行動稱為下食道括約肌或勞工處就業輔導組。 Heartburn happens when the LES is relaxed and the acids from the stomach reflux into the esophagus and irritate the delicate lining of the esophagus.胃灼熱發生時，本港就業輔導組是輕鬆與酸從胃返流到食道及刺激微妙襯砌食道。 There are many ways to treat heartburn.有很多辦法，治療胃灼熱。
As heartburn is caused by certain conditions or foods, then avoiding those factors may help to treat heartburn by easing your symptoms.由於胃灼熱，是造成某些條件或食物，則避免了這些因素可能有助於治療胃灼熱緩解你的症狀。 Some of those triggers are having large amounts of food, especially before you go to sleep.某些人的觸發器有大量的食物，尤其是前，你去睡覺。 Other food triggers tend to be like citrus fruits and juices, spicy and highly seasoned foods, raw onions and vinegar.其他食品觸發器往往像柑橘類水果和果汁，辣和高度的風乾食品，原料洋蔥和醋。
Drinking caffeine laden drinks like coffee, decaffeinated coffee and colas contribute to heartburn as well.飲用咖啡因飲料拉丹像咖啡，脫咖啡和可樂有助於胃灼熱等。 Teas and alcohols can also activate heartburn in your body.茶葉和醇也能激活胃灼熱，在你的體內。
Lifestyle habits need to be changed also in order to treat heartburn.生活習慣需要改變，同時也為了治療胃灼熱。 You should not lift heavy items after you have had a meal.你不應該解除重物品後，你已經提過了一餐。 The pressure that is put on your stomach may cause the stomach acids to reflux into the esophagus if the LES is in a weakened condition.壓力就是把你肚子裡可能導致胃酸，以回流到食道，如果本港就業輔導組，是在減弱的情況。 Stressful situations like this should be avoided altogether as this can induce heartburn.沒有壓力的情況一樣，這應該是完全避免，因為這可誘發胃灼熱。
There are other various types of lifestyle conditions that can increase the risk of heartburn.還有其他各類生活條件，可以增加人們患胃灼熱。 These conditions include pregnancy, hiatal hernia, being obese, gastroesophageal reflux disease or GERD, and even certain types of medications.這些條件包括懷孕，裂孔疝，肥胖，胃食管反流病或胃食道逆流，甚至某些種類的藥物。
There are ways that you can treat heartburn at home.有一些方法你可以治療胃灼熱在家中。 These methods include your deciding to make some lifestyle and dietary changes.這些方法包括你的決定作出一些生活方式和飲食的改變。 They also include taking, over the counter antacids like Tagamet, Pepcid AC, Zantac and even Prilosec.它們還包括考慮，在反制酸劑如泰胃美， pepcid交流電， zantac甚至prilosec 。 Antacids are used because they have the chemical ingredients to neutralize the acid buildup in the stomach.制酸劑使用，因為他們有化學成分中和酸性積聚在胃裡。
Then the use of a foaming antacid like Gaviscon is very helpful to treat heartburn.然後使用一種發泡抗酸gaviscon一樣，是非常有幫助的治療胃灼熱。 As Gaviscon floats on the top of the stomach contents, when acid reflux occurs it is the first substance to come into contact with the esophagus.作為gaviscon浮頂胃內容，當胃酸倒流出現，它是第一個物質接觸到食道。
Acid reducers or acid blockers may help to control and treat the symptoms of heartburn.胃酸或酸性阻滯劑可能有助於控制和治療的症狀胃灼熱。
These medications are part of a class of drugs called Histamine receptor blockers and they are available in over the counter and prescription strengths forms.這些藥物的一部分，一類藥物稱為組胺受體阻滯劑，它們可在櫃檯和處方的強項形式。 They work by reducing the amount of acid in the stomach.他們的工作，減少酸量在胃部。
When these acid reducers can no longer control or treat heartburn then you should consider using Proton Pump Inhibitors or PPI's.當這些酸減速機，可不再控制或治療胃灼熱，那麼你應該考慮使用質子泵抑製劑或生產者物價指數的。 Most PPI's are available only by a prescription from your doctor, and work by shutting down the acid production within your stomach.大多數生產者物價指數的，可只由一個藥方，從你的醫生和工作，通過關停酸生產，你的胃部。
All these drugs and antacids, I've mentioned, as well as the dietary and lifestyle changes, can take you a long way on the road to treat heartburn.所有這些毒品和制酸劑，我已經提過，以及飲食和生活方式的改變，能帶你很長的道路上向治療胃灼熱。 And finding what works for you, should be your first step on this road.找什麼工作對你來說，應該是你的第一步，在這條道路上。
------------------------------------------------------------- -------------------------------------------------- ---------
More articles from ArticlesGratuits.com 更多文章從articlesgratuits.comFruits And Roots 果實和根
Glycemic Diet 血糖飲食
Fast Foods: Are they Safe and Nutritious? 快餐食品：它們是否安全和有營養？
News 新聞
Nexium Cleared for Heartburn in Children (AP via Yahoo! Finance) NEXIUM的清理，為胃灼熱，在兒童（美聯社透過雅虎財務）
Heartburn drug Nexium approved for children (MSNBC) 胃灼熱藥物Nexium核定的兒童（非常棒）
Review of Nexium, Losec complete, says Health Canada (CBC) 審查NEXIUM的，洛賽克完整的，說加拿大衛生部（央行）
