I'm sure that most of you would agree that in today's world, where we have to rush from one situation to the other, getting a properly balanced diet is somewhat impossible, and often beyond the scope of our capabilities.我敢肯定，在座各位大多會同意，在今天的世界上，我們已經匆匆從一個局面，另一方面，取得適當的平衡飲食是有點不可能的，而且往往超出範圍，我們的能力。 This can be due to many things, like insufficient time to cook a meal, insufficient restaurants around to even pop out and eat a good meal, or you're tied down to your desk, or a multitude of other equally good reasons.這可能是由於許多事情一樣，沒有充分的時間來做飯，不足餐廳靠近甚至彈出了，吃的東西好飯，或者您是綁死你的服務台，或多種其他同樣充分的理由。 If you think about it however, I'm also sure that you would agree that this is probably the leading cause for the poor digestion suffered by many people around the world today.如果你去想它，但我也確信，你會同意，這可能是導致為窮人消化所遭受的許多人今天在世界各地。
Bloating, constipation, and gas are a few of the more common symptoms of poor digestion.腹脹，便秘，瓦斯是一些較常見的症狀，窮人消化。 Abdominal cramping, chronic fatigue, premature aging, joint and muscle pain, arthritis, and nausea are a few more symptoms induced by poor digestion, from a list that can go on and on, and on.腹部絞痛，慢性疲勞，過早衰老，關節及肌肉疼痛，關節炎，噁心是一些症狀，誘發窮人消化，從名單上可以繼續進行並，並於。
If you suffer from poor digestion, you could be having one or all of these conditions and not even realize it.如果您患有窮人消化，你可以有一個或所有這些條件，甚至不自知。 And from there it will just start to snowball, as you experience more discomfort, more pain, and finally succumb to a much worse condition than poor digestion.從那裡，它會剛剛開始，以滾雪球一樣，因為你的經驗，更舒服，更疼痛，並最終就範，以更惡劣的條件比窮人消化。
It has been said, that poor digestion is akin to poor nutrition, where with poor digestion you might be getting the proper nutrients into your body, but your system isn't able to absorb it.有人曾經說，窮人的消化是類似營養差，而與窮人消化，你可能會得到適當的營養物質進入你的身體，但你的制度是不是能夠吸收它。 There are many contributing factors to a poor digestive system, but it has been found that processed foods can be one of the biggest factors.有許多因素，以一個貧窮的消化系統，但它已經發現，加工食品，可其中最大的因素。
And no wonder, really with the amount of ready to eat meals, and fast foods that are out there on the market, beckoning to us eagerly when we're at most vulnerable, (read 'irritable, tired, and hungry' into that last sentence.)並沒有任何懷疑，是否真的與金額準備吃飯，快餐食品是出於對有市場，在召喚著我們熱切的時候，我們正處於最脆弱的， （讀'易怒，疲倦，飢餓'到最後句） 。
So how do we stop poor digestion?因此，我們如何阻止窮人消化？ Ideally it should be easy to stop poor digestion, and correct it so your digestive system is working again properly right?最理想的，它應該很容易阻止窮人消化和正確的，它使你的消化系統是工作又妥善的權利？ Unfortunately, this is not always true, and for some people an extensive course of medication may be required before they can fully cure their poor digestion problems.不幸的是，這並不總是正確，並為一些人提供了廣泛的過程中的藥物可能需要後，才能完全治好貧困消化問題。
The best course that you can take would be to consult your doctor on how to remedy your condition.最好的，當然你可以將諮詢你的醫生就如何補救你的情況。 Just remember that you will need to remedy it.只是記住，你將需要糾正。 Poor digestion takes a lot out of your body, and makes it weak, leaving it more prone to attacks from other sources.窮人消化要花很多出你的身體，使之弱，讓它更容易攻擊從其他來源獲得。
Missing vital nutrients due to lack of proper digestion can harm your body more than you realize.失踪的重要營養素，由於缺乏適當的消化能傷害你的身體比你實現的。 So just pick up that phone, and talk to your doctor straight away.所以剛剛拿起那個手機跟你的醫生，立竿見影。 Self-diagnosis isn't always right, and it's always better to have a professional opinion to back you up.自診斷並不總是正確的，它總是最好有一個專業的意見，你回來了。 Listen to your body, it's the greatest gift you could ever have, and it might just be trying to talk to you, don't ignore it.傾聽你的身體，它的最大的禮物，你都不能有，它可能只是想向各位講話，不要忽視它。
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More articles from ArticlesGratuits.com 更多文章從articlesgratuits.comFruits And Roots 果實和根
Glycemic Diet 血糖飲食
Fast Foods: Are they Safe and Nutritious? 快餐食品：它們是否安全和有營養？
News 新聞
The art of knowing oneself (The Star) 藝術明知自己（四星）
Debra Pugh column: Common toxins can be slow killers 02-10-2008 (Plainview Daily Herald) 對此， pugh專欄：共同毒素可以緩慢殺手2008年2月10日（ Plainview的每日先驅報）
