Nighttime heartburn, sometimes also known as chronic heartburn, is a severe heartburn condition that shows no mercy.夜間胃灼熱，有時也被稱為慢性胃灼熱，是一種嚴重的胃灼熱的情況表明，沒有手軟。 Attacks of this type of heartburn are typically severe, and last all too long for the victim.攻擊這種類型的胃灼熱通常是嚴重的問題，最後，所有的太久了受害人。 To the unwary person suffering from nighttime heartburn, an attack might even be seen as their experiencing a heart attack.要注意事態的人患有夜間胃灼熱，攻擊，甚至可能被看作是他們在經歷了心髒病發作。
A burning pain in their chest, and shortness of breath, are two of the most key factors that will give rise to confusion whether the person is really having a heart attack, or merely suffering from heartburn.燃燒的痛苦，在其胸部和呼吸急促，是兩個最關鍵的因素，這將引起混亂的人是否是真的有心髒病發作，或者僅僅是患有胃灼熱。 And although a heart attack is a more 'respectable' condition to which you can admit to, to the neighbors, (especially if your partner calls in the paramedics!), heartburn is no laughing matter either.雖然心髒病發作，是一個更'可敬'的條件，你可以承認，向鄰居， （特別是如果你的伴侶在通話輔助！ ） ，胃灼熱，是沒有什麼可笑的事情。 Heartburn, particularly one on the scale of the almost debilitating nighttime heartburn, is an equally serious disorder, especially if left undiagnosed and untreated for a long time.胃灼熱，尤其是對一個規模幾乎衰弱夜間胃灼熱，同樣是一個嚴重的障礙，特別是如果離開確診和治療相當長的時間。
To fully understand, you need to know how heartburn occurs, and why.要充分認識到，你要知道怎樣胃灼熱發生，以及為什麼。 To put it simply, heartburn, or the burning sensation you get in your chest, most times after a heavy, or spicy meal, happens when the lower esophageal sphincter does not close properly, allowing the acids from your stomach to come back up.把它簡單地說，胃灼熱，或燒灼感，你讓在你的胸口，最次後，一個沉重，或辛辣餐，發生時，食管下括約肌不完全合攏，使酸從你的肚子裡回來了。
In a non-heartburn sufferer, this lower esophageal sphincter - or LES - works by separating the esophagus from the intestine, only allowing a one way passage through from the esophagus to the intestine, thereby preventing the 'reflux' of any stomach content back into the esophagus.在非胃灼熱患者，這下食管括約肌-或就業輔導組-工務分開，食管從腸，只允許一個方法通過從食道腸道，從而防止'回流'的任何胃內容回食道。
When the LES becomes more or less permanently loose, allowing stomach acids a passage upwards very frequently, the person is generally thought to have a chronic case of heartburn.當本港就業輔導組變得更加不足或永久鬆散，使胃酸的一個通道向上已非常頻密，人，一般以為有慢性案件胃灼熱。 In most cases this is borne out by the sufferers themselves, as the heartburn manifests itself in the form of nighttime heartburn.在大多數情況下，這是傳染的，由患者本身，因為胃灼熱表現出來的形式，夜間胃灼熱。 This is a good indication that the person should consult a doctor as soon as possible, since this could only be a prelude to a far more serious condition.這是一個好跡象表明，該人，應請教醫生，盡快落實，因為這可能只是一個前奏，對於一個遙遠的更嚴重的狀況。
There are however, a few tips that you can use to alleviate nighttime heartburn suffering, although these won't be able to cure you.然而，存在著一些竅門，你可以使用，以減輕夜間胃灼熱的痛苦，雖然這些將不能夠治愈你。 Eating a small dinner is always a good place to start with, and if you don't include alcohol, and acidic food or beverages to your meal, then you're already better off.吃一小晚宴始終是一個好的開始，如果你不包括酒精，酸性食物或飲料給你的飯，那麼，你已經富起來了。 Eating at least two hours before bedtime, and avoiding caffeine rich beverages will also help you in the long run.吃至少兩小時就寢前，並避免咖啡因，豐富的飲料，也有利於你在長遠之計。
Elevating the head of your bed, or even using a wedge shaped pillow to raise your torso higher than your stomach area should prevent you from waking in the night as well.抬高頭部你的床，甚至用楔形枕頭，以提高你的軀幹高於你的胃部面積應阻止你醒在夜間以及。
However, the best thing that you can do for yourself if you suffer from nighttime heartburn is to get a proper diagnosis, and get help.不過，最好的事情是你可以做自己，如果你患有夜間胃灼熱是要取得正確的診斷，並得到一些幫助。 There's no substitute for proper medical attention, whatever you suffer from.存在的，不能代替適當的醫療照顧，無論你受苦。
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