There are two trends of thought on how to stop heartburn.有兩種思潮，就如何制止胃灼熱。 The first trend is to for you to go on the offensive, in other words, stop heartburn before it starts!第一個趨勢是，為你繼續進攻，換言之，阻止胃灼熱才動手！ Naturally the second trend will be the other end of the see-saw, where the answer isn't as cut and dried, but the question, "How to stop heartburn?"當然第二個趨勢，將另一端的見鋸，如果答案是否定為國家節約和曬乾，但問題是， "如何停止胃灼熱" ？ is.是的。
If we start with how to stop heartburn before it begins, then we go to the more preventative side of medicine, where good habits replace bad, and common sense overtakes us at just the right time.如果我們開始與如何停止胃灼熱，才剛剛開始，我們便到了更多的預防性一邊醫藥領域，良好的生活習慣取代壞的，共同的意識，超越我們在恰當的時間。
However, since we are only human, most us posses within ourselves one gigantic flaw.不過，既然我們是唯一的人，大部分我們擁有自己內部的一個巨大漏洞。 We don't see what's under our noses.我們看不出有什麼的，根據我們的鼻子。 Yes, that's right.是的，沒錯。 If scientists were able to go back in time and bring back a woolly mammoth, and place it right in front of you, chances are that you wouldn't even notice until it was standing right on top of.如果科學家們能夠回去，在時間和帶回糊塗聲勢浩大，並把它擺在你面前，機會是你甚至不通知，直到有人站在上面。 And even then some people just refuse to admit that there is a woolly mammoth standing on them.即使如此，有些人只是不承認有一個糊塗聲勢浩大常委會對他們的影響。
Well, heartburn is the woolly mammoth, scientists are scientists - that doesn't mean that they can bring back a woolly mammoth, at least not yet - and you are, well, basically you.那麼，胃灼熱，是難得糊塗聲勢浩大，科學家是科學家-這並不意味著他們能帶回糊塗龐大的，至少目前還沒有-你是，那麼基本上你。 There's a good chance you don't even realise that you're suffering from heartburn, and need to know how to stop heartburn.有一個很好的機會，你甚至不知道你患胃灼熱，並需要知道如何停止胃灼熱。
Either way, whether you're on the offensive to stop heartburn, or the defensive, there a few things you can do and they all come under the heading "How to stop Heartburn".無論哪種方式，不論你是對攻勢，以阻止胃灼熱，還是防禦性的，有幾件事你可以做，他們紛紛前來"標題下如何停止胃灼熱" 。
You've probably heard all of this before a hundred times and more, but constant repetition is the best way to learn something, and if you want to learn how to stop heartburn, this is probably the easiest way.你可能聽到這一切，然後一百倍以上，而且不斷重複，是最好的方式，學到一些東西，如果您想了解如何停止胃灼熱，這可能是最簡單的方法。
So, to recap, in blissfully short sentences what you've already heard: Don't wear tight clothing, especially after a meal.所以，我要重申，在與幸福的短期服刑什麼，你已經聽到：不穿緊身衣物，特別是後一餐。 Stay away from the booze, and stop heading to those cordoned off smoking areas to get your daily fix.遠離了booze ，停止前往這些地方封鎖吸煙區，讓你每天的解決辦法。 No heavy meals.沒有沉重的飯菜。 Don't sleep immediately after a meal.不睡覺後，立即大吃一頓。 Sleep on your left side if you are going to sleep anyway.睡眠對你的左邊，如果你要去睡覺反正。 Try your hardest not exercise after a meal.您可以嘗試最難的不是演習後，一餐。 Avoid such pleasure inducing foods and drinks like, orange juice, lemon tea, coffee, milk, cheese, and generally anything else on the same trend.避免這種樂趣誘使食品和飲料，橙汁，檸檬茶，咖啡，牛奶，奶酪，並普遍上其他任何東西了同樣的趨勢。 If you suffer from headaches, don't take any form of aspirin, find something else.如果你患有頭痛，不採取任何形式的阿斯匹靈，尋找另一回事。 And if you want a good night's sleep, then sleep in an uncomfortable half reclining position, where your head is at a higher level than your stomach.而如果你想要一個美好的夜晚的睡眠，然後睡在一個不舒服的半躺在立場，如果你的頭部是在一個更高的水平比你的胃部。
The last one only applies to sufferers of nighttime heartburn, and isn't necessarily a way to stop heartburn.最後一個僅適用於患者的夜間燒心，而不是一個必然的途徑，以阻止胃灼熱。 It's just fun to mention it and hear the moans of disbelief that reverberate through the room!這只是好玩提到它，並聽到呻吟的，不相信迴盪透過房間！
So now that you're generally armed with the short but sweet version of "How to stop Heartburn", I suggest that you get cracking and see about donating your stores of liquor to a more worthy being.所以現在您要普遍配備了簡短而甜美版的"如何停止胃灼熱" ，我建議你得到開裂和看到關於捐獻你的店酒，以一個更值得。
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