Heartburn prevention is a curious thing really.胃灼熱預防是一個奇怪的事，真的。 With over 40 million heartburn sufferers and counting, with the dozens and dozens of educative advertisements, and with the amount of information that exists today on heartburn, the one thing you would expect to find would be more initiative from people for heartburn prevention.擁有超過4000萬胃灼熱患者和點票，與數十名和數十教育廣告，並與大量的信息說，今天存在於胃灼熱，有件事你會期望找到，將更加自覺地從人民胃灼熱預防。
It actually does make sense in an odd kind of way however.這難道真的是有意義的一個奇數種方式，但。 People tend not to think of their mortality, and take for granted that a few simple steps might prevent what can be a very painful journey.人們往往不認為自己的死亡率，並採取理所當然地認為，只需幾個簡單的步驟可以防止什麼可以是一個非常痛苦的旅程。 Heartburn prevention is easy, it is actually curing heartburn that's harder.胃灼熱預防是容易的，它實際上是固化胃灼熱說的勁頭。
Granted, heartburn won't hit everyone, but still, a very large number of people will suffer from it, with the numbers growing larger and larger, along with numbers for heartburn related illnesses.理所當然的，心不會擊中每個人，不過，仍有一個很大的數字的人是會很痛苦，由它與數字越來越大，隨著號碼為胃灼熱有關的疾病。
If you have a family history of heartburn, if you're overweight, if you tend to devour large amounts of caffeine like it's going out of fashion, or if you like eating spicy meals.如果你有家族病史的胃灼熱，如果你超重，如果你傾向於吞食大量的咖啡因一樣，它的走出去的方式，或者如果你喜歡吃辣味的飯菜。 If any or all of these describe you, then there's a good chance that you're at risk for heartburn.若任何或所有這些描述你，那是一個很好的機會，你正處於危險胃灼熱。
However, if you're truly interested there are heartburn prevention methods out there that will keep you living heartburn free.不過，如果你真正有興趣的有胃灼熱預防方法有表示，將隨時向你的生活胃灼熱，費用全免。
The most commonly prescribed heartburn prevention out there, is to eat smaller meals.最常見的處方胃灼熱預防出去，是吃小的飯菜。 Eating large meals fills your stomach which in turn increases your heartburn risk.吃大餐填補了你的胃部，這反過來又增加了你的胃灼熱的風險。 Eat regularly, and don't eat just before bedtime, lying down may cause the acid in your stomach to rise.經常吃，不要吃剛就寢前，躺在可能引起酸在你肚子裡崛起。 As an obvious one, don't exercise for 2-3 hours after a meal.作為一個明顯的一個，不行使2-3小時後，吃一頓飯。 Same reasons.同樣的理由。
Avoid alcohol, and other beverages that will stimulate your heartburn, like citric juices and tomato juice.避免飲酒及其他飲料會刺激你的胃灼熱，像檸檬酸汁和番茄汁。 Coffee, and caffeine filled products should be avoided at all costs, as should nicotine, therefore, no smoking either!咖啡，咖啡因和填充產品應該不惜一切代價避免的，因為要尼古丁，所以，不吸煙！
Lying down on your left side also helps, as does elevating your head when you sleep.躺在你的左邊，也有利於，不抬高你的頭，當你的睡眠。 Placing a few bricks, or blocks of wood underneath the headboard to elevate it slightly should be okay, otherwise try using a wedge-like pillow under your head.配售數磚頭，或磚木下headboard ，以提升它稍微應該好了，否則嘗試使用楔形像枕頭下你的頭。
Avoid tight fitting clothing, as this will only put a strain on your stomach, also try and avoid bending.避免緊的衣服，因為這樣只會把緊張，你肚子裡，也盡量避免彎曲。 Acid reflux is quite common in this situation.胃酸倒流是相當普遍，在這種情況下。
If taking medications, be wary of taking any with aspirin or other non-steroidal anti-inflammatory drugs.如果服用藥物，謹防在採取任何與阿司匹林或其他非甾體抗炎藥。 If you do need non-prescription painkillers, then try replacing your aspirin with something like acetaminophen.如果您確實需要非處方止痛藥，然後再試圖取代你的阿司匹林像醋氨酚。 However, you should always consult your doctor when taking medication of any kind, and you should also be careful if taking different medications at the same time.不過，你應該總是徵詢醫生的時候，服藥的任何實物，你也應該小心，如果採取不同的藥物在同一時間舉行。
These are only a few of the heartburn prevention methods available to us, but these are also the more commonly used, and easy to practice methods.這些僅僅是一小部分胃灼熱預防方法提供給我們，而這也是較常用的，也很容易實踐方法。 Heartburn prevention is easy, try it before you too succumb to the painful rigors of heartburn, and live your life heartburn free.胃灼熱預防是很容易，嘗試之前，你也屈服於痛苦的嚴酷性胃灼熱，並住你的人生胃灼熱，費用全免。
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