Just thinking about heartburn can bring a frown to the face of many a heartburn sufferer.剛才思考胃灼熱，可以把一個眉來，面對許多胃灼熱患者。 Only a person who has suffered from heartburn, can know the true pain caused by it.只有一個人患有胃灼熱，可以知道，真正的痛苦所造成的。 That's why most heartburn sufferers will search almost zealously to find a solution to either prevent, or cure their heartburn.這也就是為什麼大多數胃灼熱患者將搜索幾乎熱忱，以找到解決問題的辦法，以避免或治好胃灼熱。 One way of doing this is to pinpoint the 'heartburn food' that triggers off an attack.這樣做的一個途徑，這是要找准'胃灼熱食物'觸發起飛攻擊。
Researching the subject of heartburn food thoroughly will bring more benefits for the constant heartburn sufferer than realized, as not only will you be able to stop or avoid intake of these trigger foods, but you will now be able to concentrate more on the foods that you can eat without a problem.研究課題的胃灼熱食物徹底將帶來更多的利益，為不斷胃灼熱患者比實現了，因為不是只有你會無法阻止或避免攝入這些引發食品，但你現在將能夠更專注於食品中，你可以吃，沒有問題。
So, I think it's safe to say that 'heartburn foods' can be classed into two sections.所以，我覺得它的安全，說'胃灼熱食品' ，可分為兩個組別。 Those foods that are good for you, and those that will bring an attack of heartburn at the drop of hat.這些食品都很好，你和那些會帶來攻擊的心在一滴帽子。
Naturally, different foods will induce different symptoms in different people.當然，不同的食物會引起不同的症狀，在不同的人。 What acts as a trigger for one person, causing an intense pain, might not act in the same way on another person.哪些行為作為一個觸發一人說了算，結果造成了激烈的疼痛，可能不會採取行動，在以同樣的方式對另一人。 The pain caused might only be one of mild discomfort, or perhaps that person might not suffer any symptoms at all.所造成的痛苦可能只能有一個輕度不適，或者也許那個人可能不會遭受任何症狀。
Unfortunately there is no comprehensive list to tell all heartburn sufferers to stay away from this, this and this particular heartburn food.可惜的是並沒有完整的名單，以告訴所有胃灼熱患者遠離了這一步，而這尤其是胃灼熱食物。 Most of us will just have to learn by trial and error.我們大多數人只需要學習的，由試錯。
Fortunately however, for the vast majority of sufferers there are many common foods that have been found to trigger heartburn, and these have to some extent been catalogued.幸運的，但對於絕大多數的患者存在著許多共同的食物已經被發現，引發胃灼熱，而這些都在一定程度上被編目。 The best place to find a list of these common foods would be at your doctor's office.最好的地方，找到一個名單，這些共同的食品將在你的醫生的辦公室。
Most people will be dismayed to learn that any kind coffee, and tea, will generally produce heartburn, as will acidic juices like orange, cranberry, and tomato.大多數人都將失望地得知，任何種類的咖啡，茶葉，一般會產生燒心，將酸性果汁如橙，蔓越莓，蕃茄。 Dairy products like ice cream, and milkshakes should also be avoided.奶類製品如冰淇淋，奶昔也應予以避免。 For those unfortunates with a sweet tooth, chocolates, brownies, doughnuts, and butter cookies should be avoided as well.對於那些不幸與甜牙齒，巧克力，小女，甜甜圈，和奶油曲奇，應該予以避免。
The list of heartburn food to avoid can sometimes seem endless, but there is a sliver lining to this cloud, and the list of good foods isn't modest either.名單胃灼熱食物，以避免有時似乎永無止境，但有一個條子襯砌這雲，及名單的好食品，是不是謙虛。 Apples and bananas, carrots, and baked potatoes, are but a few foods you can enjoy, along with breads, cereals, sour cream and feta cheese.蘋果，香蕉，胡蘿蔔，烤馬鈴薯，但也有少數食品，你可以享受，隨著麵包，穀類，酸霜及feta奶酪。
If you're looking to eat a meal that's fit for a king, then you'll probably be disappointed by the choice of foods available to you, but if you eat to live, and not live to eat, then you won't have any problem.如果你想要吃一頓飯，這適合於一個國王，那你可能會失望所選擇的食品提供給你，但如果你吃的生活，而不是活吃，那你會不會有任何問題。 The benefits of staying away from such heartburn food that you might feel drawn to, far outweigh the disadvantages of actually giving in to your cravings.好處遠離這種胃灼熱食物，你可能會感到提請，遠多於弊的其實是在給你的渴望。 So remember to eat healthy and live heartburn free.所以，記得要吃得健康和生活的胃灼熱，費用全免。
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