Heartburn is a condition that is known to many of us, and Gerd is the more serious version of heartburn.胃灼熱，是一個條件，就是許多人都知道，我們和胃食道逆流是較嚴重的版心。 The correct name for GERD is Gastroesophageal Reflux Disease.正確的名稱為胃食道逆流是胃食管反流病。 In GERD the stomach acidic levels are very high.在GERD患者胃部酸性水平要求非常高。 Thus when they reflux into the esophagus this leads to painful inflammations for the esophagus.因此，當他們回流到食道，導致痛苦的炎症，為食道癌。
With a simple change in your lifestyle as well as the way you eat, you have the ability to relieve the worst effects of GERD.一個簡單的改變，你的生活方式，以及為你吃的，你有能力，以減輕最壞的影響是GERD 。 This change is called the GERD diet, and you'll find that the GERD diet is very easy to follow.這一變化稱為GERD患者的飲食，你就會發現這個GERD患者的飲食很容易遵循。
Avoid tomatoes and citrus fruits, and drinking coffee.避免西紅柿和柑桔類水果，喝咖啡。 Chocolates, onions, peppermints and food with a high fat level should be avoided also.巧克力，蔥， peppermints及食物與高脂肪水平應避免還。 The high fat content affects the pressure level within your stomach.高脂肪含量的影響壓力水平在你的胃部。 You might also want to limit your usage of non-steroidal anti-inflammatory drugs.您可能還希望限制您使用的非甾體抗炎藥。
There are also a few simple GERD diet tips that you need to consider following.也有幾個簡單的GERD飲食要訣，你需要考慮以下幾點。 Try and avoid eating large meals at bed time.盡量避免進食大餐，在床上的時間。 Eat several small meals throughout the day.吃幾個小餐全日。 Discontinue the use of all tobacco and nicotine products.停止使用所有的煙草和尼古丁產品。 Do not wear tight clothes as they press against the stomach walls forcing the food into the LES.不要穿緊的衣服，因為他們對新聞界胃牆迫使食物進入就業輔導組。 Sleep with your head elevated higher than your body.睡眠與你的頭部高架高於你的身體。 Being overweight can also lead to GERD, therefore losing weight can help you on the GERD diet.超重也能導致GERD患者，因此，減肥可以幫你對GERD患者的飲食習慣。
There are also some alternative foods that you can have while you are on a GERD diet.此外，也有一些替代食品，你可要求，而你是一個GERD患者的飲食習慣。 Instead of drinking whole milk you should try fat free milk or 1%-2%milk.而不是飲用全脂牛奶，你應該嘗試去脂牛奶或百分之一跌百分之二的牛奶。 Leave acid causing tomatoes out of your diet.離開酸造成西紅柿出你的飲食習慣。 Other vegetables are considered to be good on the GERD diet.其它蔬菜都被認為是要善於對GERD患者的飲食習慣。 Everyone loves fruits, but GERD diet followers need to avoid grapefruit, oranges, lemons, limes and pineapples.大家都喜歡的水果，但GERD患者飲食的追隨者必須避免柚子，橙子，檸檬，石灰和鳳梨。 You can eat chicken and other meat low in fats.你可以吃雞肉和其他肉類低脂肪。 Do stay away from bacon and processed meats like cold cuts.做遠離熏肉和加工肉製品像冷潮。
Besides these foods, there are also some drinks that you might have instead.除了這些食品，還有一些飲料，你也可能代替。 Without drinking coffee try some decaffeinated coffee instead.如果沒有喝咖啡，嘗試一些脫咖啡代替。 Have some herbal teas for a change, in place of your normal cup of tea.有一些草本茶，為改變改進，以取代您的正常杯茶。 You can have fruit drinks (stay away from citrus based drinks) without digging into a carbonated fizzy drink.你可以有果汁飲料（遠離柑桔基於飲料） ，沒有挖成碳酸碳酸飲料。 The other beverage to avoid is alcohol in all its forms.其他飲料，以避免飲酒，是所有形式。 That means no wines, beers or even coolers.這意味著，沒有葡萄酒，啤酒或什至冷卻器。
While you are following the GERD diet you should consider supplementing your nutritional intake with some calcium, magnesium, and potassium supplements.而你是繼GERD患者的飲食，你應該考慮補充你的營養攝入一些鈣，鎂，鉀補充劑。 These minerals are known to have an alkalizing effect on your body by binding up the stomach acid.這些礦物已知有alkalizing影響你的身體所具有約束力了胃酸。
Herbal medicines like Aloe Vera, Chamomile and Papaya Leaf help in aiding digestion.中藥材如蘆薈，甘菊和木瓜葉有助於幫助消化。 Aloe Vera aids in the healing of the intestinal tract and Chamomile is said to relieve esophageal irritation.蘆薈艾滋病在癒合的腸道及甘菊是說，以紓緩食道發炎。
As you can see the GERD diet isn't too hard to follow whilst still leaving you with a wide variety of 'tasty' foods to eat.正如你可以看到GERD患者的飲食是不是太硬，遵循的仍然是讓你與各種各樣的'美味的食物吃。 Besides which, if you have GERD, isn't it better to not suffer?此外，如果你有胃食道逆流，是不是更好地不會受到影響？
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