Sometimes, after you have had a large meal, you experience a burning pain within your chest.有時候，當你有一個大餐，你體驗燒灼痛在你的胸口。 This pain can be felt just behind your breastbone.這個痛楚，可以感受到背後只是你的breastbone 。 What you are experiencing is heartburn.你所經歷的是胃灼熱。 Heartburn is not a condition regarding your heart.胃灼熱，是不是一種狀態對於你的心。 Rather it is a digestive disorder.而這是一個消化紊亂。 Heartburn occurs when stomach acids flow upwards into the esophagus, and is also called gastric reflux.胃灼熱發生時，胃酸流向上進入食道，又是所謂的胃返流。
Heartburn or gastric reflux is due to the back flow or reflux of food juices and stomach acids passing into the esophagus.胃灼熱或胃返流，這是由於該倒流或倒流的食品果汁和胃酸進入食道。 The esophagus is a tube within our body that connects our throats to the stomach.食道是一個管我們的身體相連，我們的喉嚨到胃。 The esophagus is separated from the stomach by a valve which is called the lower esophageal sphincter.食道是脫離胃由一個閥，稱為食管下括約肌。 Generally the lower esophageal sphincter remains tightly closed after we have eaten, but for a few people the valve becomes weak or it malfunctions.一般情況下食管括約肌仍緊閉後，我們已吃了，但對於少數人的閥門變得軟弱或故障。
Thus when the lower esophageal sphincter or LES does not work properly then sometimes the digested food acids reflux into the esophagus.因此，當食管下括約肌或就業輔導組就無法正常運作，然後有時被消化的食物酸返流到食道。 These stomach acids are very corrosive and the esophagus is unable to deal with their effects on the delicate lining of the esophagus.這些胃酸是非常腐蝕性及食道是對付不了他們的影響就微妙襯砌食道。 The corrosive acids can irritate and inflame the walls of the esophagus.該腐蝕性液體，可以刺激和發炎的牆壁食道。 This inflammation is called gastric reflux.這種炎症是所謂胃返流。
Gastric reflux can be a result of our lifestyles as well as how we eat.胃返流，可導致我們的生活方式，以及我們如何吃。 Sometimes eating large amounts of food especially in the night can trigger a heartburn attack.有時吃大量的食物，特別是在夜間，可引發胃灼熱的攻擊。 Being overweight, bending at the waist, lifting heavy objects, being in stressful situations as well as being pregnant can all induce gastric reflux.體重過重，彎曲，在腰部，起重重物，在沒有壓力的情況下，以及孕婦都可以誘導胃返流。
Then there are foods that we love to eat, they might have substances in them that can cause the acid levels in our stomach to increase.那麼，有食品，我們喜歡吃的，他們可能有物質在他們說，可引起酸水平在我們肚子裡增加。 These foods include oranges, tomatoes and colas.這些食物包括橘子，蕃茄和可樂。 Also drinking beverages like coffee, tea, alcohol and fortified wines and spirits can relax the LES valve and cause the stomach acids to rise and reflux into the esophagus.還喝飲料如咖啡，茶，酒精和強化葡萄酒及烈酒可以放寬就業輔導組閥造成胃酸上升，而且回流到食道。
Many of us experience gastric reflux without our even realizing it.我們很多人的經驗，胃返流沒有我們甚至實現它。 Usually gastric reflux can be reduced by swallowing your saliva repeatedly.通常胃返流可減少吞嚥你的唾液反复。
Gastric reflux if it is not checked and treated can develop into a more severe form.胃返流，如果不是檢查和治療，可以發展成為一個更嚴峻的形式。 Chronic gastric reflux can have complications leading to the inflammation of the esophagus.慢性胃返流能有並發症，導致炎症的食管。 There could also be an increased risk of esophageal cancer, anaemia and also esophageal ulcers也可能愈來愈大的風險，食管癌，貧血，也食道潰瘍
As with all heartburn aliments you should consult with your doctor and treat your gastric reflux.跟所有的胃灼熱aliments你應該先諮詢你的醫生和對待你的胃返流。 You can ask what over the counter drugs will work for your gastric reflux or if you will need prescription strength medication.你可以問有什麼比反毒品工作，為您的胃返流或者，如果您需要處方強度的藥物。 Your doctor will be able to advise you what you should do at home to correct this condition.你的醫生將可以告訴你你應該做的事情在家中，以糾正這種狀況。
Should your gastric reflux be of a more serious condition, then your doctor will be able to let you know what are the medical therapies and medical treatments that are available for you.如果你的胃返流是一項更嚴重的情況，那麼你的醫生將能夠讓你知道什麼是醫學療法和醫學療法為您提供的。 Catching and treating the symptoms of gastric reflux early on, can avoid it becoming GERD.追趕和治療症狀，胃返流早，可避免其成為胃食道逆流。
------------------------------------------------------------- -------------------------------------------------- ---------
More articles from ArticlesGratuits.com 更多文章從articlesgratuits.comFruits And Roots 果實和根
Glycemic Diet 血糖飲食
Fast Foods: Are they Safe and Nutritious? 快餐食品：它們是否安全和有營養？
News 新聞
He was in denial about his agony (Orlando Sentinel) 他是在否認關於他的痛苦（奧蘭多哨兵報）
Review of Nexium, Losec complete, says Health Canada (CBC) 審查NEXIUM的，洛賽克完整的，說加拿大衛生部（央行）
Checking out the heart (Argus Observer) 檢查出心臟（烏鱧觀察員）
