There are times when you may experience a burning and painful discomfort just behind the breastbone.有些時候，你可以體驗到燃燒和痛苦的不適，只是後面breastbone 。 This burning sensation that you are experiencing is commonly called heartburn, and most people tend to suffer from frequent heartburn.這火燒的感覺，你正在經歷的是俗稱胃灼熱，大多數人往往遭受頻繁的燒心。
Heartburn doesn't have anything to do with your heart.胃灼熱並沒有任何與你的心。 Rather heartburn is what occurs when digested food juices go back into the esophagus.而胃灼熱是什麼發生時，被消化的食物果汁回去到食道。 The esophagus is the tube like structure that connects the throat to your stomach.食道是管樣結構相連的喉嚨，你的胃部。
When the digested food juices go back into the esophagus it is called reflux.當被消化的食物果汁回去到食道，它是所謂的回流。 The stomach has a high amount of acid within it to help breakdown the various foods that we eat.胃有很高的酸量內，以幫助分解，各種食品，我們吃。 There is a valve called the lower esophageal sphincter or LES that normally separates the esophagus from the stomach.有一個閥門，稱為食管下括約肌或就業輔導組表示，通常割裂了食管，從胃。 It is when the LES fails to work correctly or when it relaxes frequently at the wrong moment that we experience frequent heartburn.這是當本港就業輔導組無法正常工作或當放寬經常在錯誤的時刻，我們經歷了頻繁胃灼熱。
There are certain triggers in our lifestyles and eating habits that cause heartburn.有一定的誘因，在我們的生活方式和飲食習慣造成胃灼熱。 The triggers vary from person to person, and from lifestyles and dietary habits.觸發不同的人對人，從生活方式和飲食習慣。 However there are some common factors.但也有一些共同的因素。
They include the following.它們包括以下。 Eating foods such as citrus fruits and drinks, chocolate, peppermint, tomatoes or tomato-based products and fatty or spicy foods.吃食物，如柑橘類水果和飲料，巧克力，薄荷，番茄或番茄為基礎的產品和不飽和脂肪酸或辛辣食物。 Drinking beverages such as coffee, tea, and sodas that have caffeine substances in them.喝飲料，如咖啡，茶葉，可樂有咖啡因的物質。 Also drinking carbonated fizzy drinks and alcoholic beverages can relax the LES.還喝碳酸碳酸飲料及含酒精飲料可以放寬就業輔導組。
Heartburn has varying degrees to it.胃灼熱已在不同程度上給它。 There is episodic heartburn which is generally experienced.有偶發的胃灼熱後者通常是有經驗的。 There is the more serious GERD disease.有較嚴重的胃食道逆流疾病。 Then there is frequent heartburn.再有頻繁的燒心。 This is the type of heartburn that occurs two or more days a week.這是該類型的胃灼熱發生兩個或兩個以上的天一個星期。 Frequent heartburn affects people who may be using medication for heartburn symptoms at least two or more days of the week.頻繁的影響到人，可使用藥物治療胃灼熱的症狀，至少有兩個或兩個以上一周的天數。
For sufferers of frequent heartburn there is at the moment only one type of relief.為患者經常有燒心，是目前唯一一種類型的救濟。 This is the proton pump inhibitor or the PPI as it is also known as.這是質子泵抑製劑或生產者物價指數，因為它也被稱為。 PPIs are powerful inhibitors of stomach acid production.生產者價格指數是強大的抑製劑胃酸生產。 They virtually shut down the acid pumps in the cells of the stomach.他們幾乎是陷入癱瘓酸泵在細胞中的胃。 As this is where stomach the acid is produced, the PPIs eliminate the excess amounts of acid leaving only enough acid for the normal digestion of food.由於這是哪裡胃酸是生產，生產者價格指數消除過剩的金額酸只留下夠酸的正常消化食物。
Prilosec medication is the only over the counter medication that you can get for frequent heartburn. prilosec服藥是唯一一家櫃檯用藥你們也能為頻繁。 Prilosec is specifically indicated for frequent heartburn usage, and can provide 24-hour relief from the symptoms of frequent heartburn. prilosec是明確表示，為頻繁使用，並能提供24小時救援，從症狀頻繁胃灼熱。 You will only need to take one pill daily as medical directions state for 14 days.你只有在需要採取一丸，每日醫療指示國務院為14天。
For frequent heartburn sufferers a complete change in their lifestyles and eating habits may not be enough.頻繁胃灼熱患者完全改變自己的生活方式和飲食習慣可能是不夠的。 Should there be an increase in the pain then having a medical diagnosis may be helpful in correcting your frequent heartburn pain.如果有增加的痛苦，然後有一個醫療診斷，可有助於糾正你的頻繁胃灼熱疼痛。 Stop procrastinating, and delaying, go to your doctor today and get yourself relief from your heartburn.不應再拖延，拖延，到你的醫生今天解救自己的濟助，你的胃灼熱。
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Heartburn Sufferers Avoid Most Wanted Super Bowl Foods (NBC26 Green Bay) 胃灼熱患者避免頭號通緝超級碗食品（ nbc26綠灣）
