For most people, heartburn and indigestion are interchangeable, and if asked they will reply that they either have heartburn,or indigestion.對大多數人來說，胃灼熱及消化不良的，是可以互換的，如果問他們會回答說，他們要么有胃灼熱或消化不良。 This is not the case however as heartburn and indigestion are not interchangeable.但事實並非如此，但由於胃灼熱及消化不良的，是不能相互替代的。 The symptoms and causes of indigestion might be the same, or similar, as those of heartburn, just as the treatments might also be similar as well, but heartburn can sometimes be caused by indigestion, while indigestion can't be caused by heartburn.症狀及原因消化不良可能採用相同或類似的，因為那些對胃灼熱，正如療法也可能是類似的互通，但心有時會造成消化不良，而消化不良，不能造成胃灼熱。
The largest and most common causes of indigestion generally tend to be related with food.最大和最常見的原因消化不良，一般往往是與食物。 If you suffer from indigestion, then you will know that the first rumblings of indigestion will normally follow a meal.如果您患有消化不良的，然後你就會知道，這首傳言的消化不良症，通常會遵循一餐。 In general a large meal will cause an almost immediate onset of indigestion, whilst even a small meal can wreak the same havoc if containing a lot of spicy foods.在總體上是一個大的膳食會造成幾乎立即出現消化不良，而即使是一個小小的餐可造成同樣的破壞，如果含有大量的辛辣食物。
Conversely, irregular meals can also be one of the causes of indigestion.反過來說，三餐不定時也可以是其中一個原因，消化不良。 Going too long between meals allows the acid in your stomach to remain unneutralized for a longer period of time, thereby giving it more time to cause trouble.持續太久，在兩餐之間允許酸在你肚子裡留unneutralized了一段較長的時間，從而使它有更多的時間去製造麻煩。 Regular food intake on the other hand will neutralize the acids for a short period of time, allowing your body some much needed respite.經常性食物攝入量，另一方面將抵消酸進行了短暫的一段時間內，讓你的身體有些急需的喘息。
Many causes of indigestion can be found if you just look hard enough, and high on the list next to food, comes the two most common culprits to be found at the root of many complaints.原因很多，消化不良，可以發現，如果你只是看看努力不夠的，高，名單上的下一個，以食品，隨之而來的兩個最常見的匪徒被發現的根源不少投訴。 Stress, and Anxiety.壓力，焦慮。 In today's hectic twenty-four hour workaday environment, stress and anxiety are very difficult to avoid.在今天的忙碌24小時workaday環境，壓力和焦慮是很難避免的。
Another cause of indigestion arising almost directly from stress and anxiety, is the modern tendency to 'pop a pill' when you need to keep pushing your body past its limits and it, naturally enough, starts protesting.另一個引起的消化不良引起的，幾乎直接從壓力和焦慮，這是現代的趨勢，以'流行藥丸'當你需要不斷地推你的身體，過去其局限性，它的，當然還不夠，開始抗議。 All those pills we quaff down without a single thought will also take its toll on your body, and give rise to indigestion.所有這些藥丸，我們quaff下來，沒有一個單一的思想也會考慮其收費對你的身體，並引起消化不良。
For the more unfortunate person who suffers from arthritis, the ant-inflammatory pills that they are prescribed will also eventually give rise to indigestion.為更不幸的人患有關節炎，螞蟻發炎丸表示，他們是明也將最終引起消化不良。
A more relatively unknown, and unseen, cause can arise from a peptic ulcer.更鮮為人知，而看不見的，事業都不能出現，從消化性潰瘍。 This occurs when the mucous lining the stomach wall becomes damaged, exposing the stomach wall, and subjecting it to the stomach acids.出現這種情況時，粘膜內層的胃壁變得損壞，暴露胃壁，並把它向胃酸。 Here again Stress and Anxiety are the two best friends in the causes of indigestion.在這裡再次強調，焦慮是兩個最好的朋友，在事業的消化不良症。
If you're pregnant, chances are that you'll have indigestion.如果您正在懷孕，很可能是您已經消化不良症。 Nothing much can be done about it except to be as careful of your diet as possible, and wait patiently to birth your baby.沒有什麼可做它除須小心你的飲食精簡，並耐心地等一等，你的出生嬰兒。
Many are the causes of indigestion, and many are the people who suffer from indigestion.很多人的原因，消化不良，而且許多人患上消化不良症。 It can be said quite frankly that if you just tweak your lifestyle a little bit here and there to eliminate all, or most, of the causes of indigestion in your life, you would undoubtedly be a happier person.可以說很坦率地說，如果你只是調整你的生活方式，一點點在這裡和那裡，以消除所有或大多數的起因消化不良，在你的生活中，你會無疑是一個幸福的人。
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