Heartburn is a common problem in today's world.胃灼熱是一種常見的問題，在今天的世界上。 Acid reflux, gastric reflux, GERD, (Gastroesophageal Reflux Disease) are the many names heartburn has been given.反酸，胃返流，胃食道逆流， （胃食管反流病）是許多名字胃灼熱已發出。 Even though they all share many of the same traits, there are specific medical conditions that can be found in each.即使他們都有許多相同的特質，有特定的醫療條件，可以發現，在每一個。 Acid reflux or acid disorder reflux is a disorder of the digestive tract.胃酸倒流或酸返流症是一種無序的消化道。
Acid disorder reflux gives the unfortunate sufferer a burning sensation in their chest and stomach.酸紊亂回流，讓不幸的患者燒灼感，在自己的胸部和腹部。 This painful inflammation is the result of hydrochloric acid.這一痛苦的炎症，是由於鹽酸。 Hydrochloric acid is used by the stomach to digest food.鹽酸是用胃消化食物。 When the stomach and the esophagus canal is not separated by a mechanism known as the Lower Esophageal Sphincter, then the stomach acids backup into the esophagus.當胃和食管運河不被分割出去，由一個機制，稱為下食道括約肌，然後胃酸備份到食道。 This refluxing motion causes an irritation to the sensitive tissues in the lower esophagus area.這種回流的議案起因是一個刺激到敏感的組織，在食管下區。
Generally the esophageal sphincter muscle functions normally.一般食道括約肌功能正常。 It contracts and closes the esophagus area after you have had a meal.資訊科技合約，並關閉食道區後，你已經提過了一餐。 This closure prevents the stomach acid from rising up into the esophagus during the digestion process.這個封閉防止胃酸從崛起到食道，在消化過程中。 However there are times when the Lower Esophageal Sphincter does not operate properly, then acid from the stomach reflux into the esophagus.但有些時候，食管下括約肌，並不妥當，然後酸從胃返流到食道。 This results in the condition that is medically known as gastroesophageal reflux disorder or acid disorder reflux.這一結果在條件就是醫學上稱為胃食管反流紊亂或酸紊亂回流。
The reasons for acid disorder reflux are varied.原因酸紊亂返流是多種多樣的。 However they often occur with other health issues like allergies, enzyme deficiencies, gallbladder problems, hiatal hernia, stress and heartburn ulcers.不過，他們常常發生同其他健康問題，如過敏，酶缺陷，膽囊問題，裂孔疝，應力和胃灼熱潰瘍。
Food and beverage consumption is another possible cause.食品和飲料的消費，是另一種可能的原因。 It is recommended that you avoid consumption of alcohol, chocolate, citrus fruits and drinks as these are known to relax the Lower Esophageal Sphincter or LES as it is called.我們建議你避免食用酒精，巧克力，柑橘類水果和飲料，因為這些都是眾所周知的放寬下食管括約肌或就業輔導組，因為它是所謂的。 Coffee, Tea and colas which contain caffeine must be eliminated from your diet as well.咖啡，茶和可樂含有咖啡因，必須予以消除來自你的飲食，以及。 These beverages contain a substance called theobromine.這些飲料中含有一種物質稱為可可。
Fried and fatty foods have a tendency to slow down the digestion process.油炸和含脂肪食品有一種傾向放緩消化過程。 Eating large amounts of food at any time of the day can put a lot of pressure on your stomach muscles.吃大量的食物，在一天中的任何時候，可以施加了很大的壓力對你的胃部肌肉。 When the food is kept in your stomach for a long period, there is increased pressure to the stomach muscles.當食物存放在你肚子裡在相當長的時期內，是越來越大的壓力，以腹部肌肉。 This pressure build-up can weaken the LES.這種壓力積聚可以削弱本港就業輔導組。
As this is the valve that protects your esophagus from the stomach you need to take care that this weakened conditioned does not allow the digested food acids to pass into your esophagus.由於這是閥保護您從食道胃，你要照顧，這削弱了條件不容許被消化的食物酸通過你的食道。 Therefore you should eat small meals throughout the day.因此，你應該吃小餐全日。 By consuming large amounts of food, you cause the LES to relax and reflux food into the esophagus leading to acid disorder reflux.由消耗大量的糧食，你的事業，本港就業輔導組，以放鬆和食物返流進入食管導致酸紊亂回流。
Tomatoes and tomato-based products like sauces and tomato juice will also cause the LES to relax.番茄和番茄為基礎的產品一樣，醬汁和番茄汁也會使我國的就業輔導組放鬆。 These tomato-based products lead to an increase in the production of stomach acid.這些番茄為基礎的產品導致增加生產胃酸。 When they reflux into the esophagus, the acidity levels cause acid disorder reflux.當他們回流到食道，酸度水平造成酸紊亂回流。
By watching what you eat and taking care of your health, you stand a better chance of avoiding acid disorder reflux from entering your life and causing you pain, and its' always better in the long to eat healthy anyway.通過觀看你吃的東西和照顧你的健康，你的立場有更好的機會，避免無序酸返流進入你的生活，並造成你的痛苦，它始終較好，在長期吃健康反正。
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