You know what heartburn is or you know someone who has experienced heartburn.你知道什么是胃灼热或你知道的人，经历了心。 Heartburn is where your body causes the contents of the stomach to flow back up into the esophagus.胃灼热是你的身体造成内容的肚子里流备份到食道。 The valve that controls this action is known as the lower esophageal sphincter or the LES.该阀控制这一行动称为下食道括约肌或劳工处就业辅导组。 Heartburn happens when the LES is relaxed and the acids from the stomach reflux into the esophagus and irritate the delicate lining of the esophagus.胃灼热发生时，本港就业辅导组是轻松与酸从胃返流到食道及刺激微妙衬砌食道。 There are many ways to treat heartburn.有很多办法，治疗胃灼热。
As heartburn is caused by certain conditions or foods, then avoiding those factors may help to treat heartburn by easing your symptoms.由于胃灼热，是造成某些条件或食物，则避免了这些因素可能有助于治疗胃灼热缓解你的症状。 Some of those triggers are having large amounts of food, especially before you go to sleep.某些人的触发器有大量的食物，尤其是前，你去睡觉。 Other food triggers tend to be like citrus fruits and juices, spicy and highly seasoned foods, raw onions and vinegar.其他食品触发器往往像柑橘类水果和果汁，辣和高度的风干食品，原料洋葱和醋。
Drinking caffeine laden drinks like coffee, decaffeinated coffee and colas contribute to heartburn as well.饮用咖啡因饮料拉丹像咖啡，脱咖啡和可乐有助于胃灼热等。 Teas and alcohols can also activate heartburn in your body.茶叶和醇也能激活胃灼热，在你的体内。
Lifestyle habits need to be changed also in order to treat heartburn.生活习惯需要改变，同时也为了治疗胃灼热。 You should not lift heavy items after you have had a meal.你不应该解除重物品后，你已经提过了一餐。 The pressure that is put on your stomach may cause the stomach acids to reflux into the esophagus if the LES is in a weakened condition.压力就是把你肚子里可能导致胃酸，以回流到食道，如果本港就业辅导组，是在减弱的情况。 Stressful situations like this should be avoided altogether as this can induce heartburn.没有压力的情况一样，这应该是完全避免，因为这可诱发胃灼热。
There are other various types of lifestyle conditions that can increase the risk of heartburn.还有其他各类生活条件，可以增加人们患胃灼热。 These conditions include pregnancy, hiatal hernia, being obese, gastroesophageal reflux disease or GERD, and even certain types of medications.这些条件包括怀孕，裂孔疝，肥胖，胃食管反流病或胃食道逆流，甚至某些种类的药物。
There are ways that you can treat heartburn at home.有一些方法你可以治疗胃灼热在家中。 These methods include your deciding to make some lifestyle and dietary changes.这些方法包括你的决定作出一些生活方式和饮食的改变。 They also include taking, over the counter antacids like Tagamet, Pepcid AC, Zantac and even Prilosec.它们还包括考虑，在反制酸剂如泰胃美， pepcid交流电， zantac甚至prilosec 。 Antacids are used because they have the chemical ingredients to neutralize the acid buildup in the stomach.制酸剂使用，因为他们有化学成分中和酸性积聚在胃里。
Then the use of a foaming antacid like Gaviscon is very helpful to treat heartburn.然后使用一种发泡抗酸gaviscon一样，是非常有帮助的治疗胃灼热。 As Gaviscon floats on the top of the stomach contents, when acid reflux occurs it is the first substance to come into contact with the esophagus.作为gaviscon浮顶胃内容，当胃酸倒流出现，它是第一个物质接触到食道。
Acid reducers or acid blockers may help to control and treat the symptoms of heartburn.胃酸或酸性阻滞剂可能有助于控制和治疗的症状胃灼热。
These medications are part of a class of drugs called Histamine receptor blockers and they are available in over the counter and prescription strengths forms.这些药物的一部分，一类药物称为组胺受体阻滞剂，它们可在柜台和处方的强项形式。 They work by reducing the amount of acid in the stomach.他们的工作，减少酸量在胃部。
When these acid reducers can no longer control or treat heartburn then you should consider using Proton Pump Inhibitors or PPI's.当这些酸减速机，可不再控制或治疗胃灼热，那么你应该考虑使用质子泵抑制剂或生产者物价指数的。 Most PPI's are available only by a prescription from your doctor, and work by shutting down the acid production within your stomach.大多数生产者物价指数的，可只由一个药方，从你的医生和工作，通过关停酸生产，你的胃部。
All these drugs and antacids, I've mentioned, as well as the dietary and lifestyle changes, can take you a long way on the road to treat heartburn.所有这些毒品和制酸剂，我已经提过，以及饮食和生活方式的改变，能带你很长的道路上向治疗胃灼热。 And finding what works for you, should be your first step on this road.找什么工作对你来说，应该是你的第一步，在这条道路上。
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More articles from ArticlesGratuits.com 更多文章从articlesgratuits.comFruits And Roots 果实和根
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News 新闻
Nexium Cleared for Heartburn in Children (AP via Yahoo! Finance) NEXIUM的清理，为胃灼热，在儿童（美联社透过雅虎财务）
Heartburn drug Nexium approved for children (MSNBC) 胃灼热药物Nexium核定的儿童（非常棒）
Review of Nexium, Losec complete, says Health Canada (CBC) 审查NEXIUM的，洛赛克完整的，说加拿大卫生部（央行）
