I'm sure that most of you would agree that in today's world, where we have to rush from one situation to the other, getting a properly balanced diet is somewhat impossible, and often beyond the scope of our capabilities.我敢肯定，在座各位大多会同意，在今天的世界上，我们已经匆匆从一个局面，另一方面，取得适当的平衡饮食是有点不可能的，而且往往超出范围，我们的能力。 This can be due to many things, like insufficient time to cook a meal, insufficient restaurants around to even pop out and eat a good meal, or you're tied down to your desk, or a multitude of other equally good reasons.这可能是由于许多事情一样，没有充分的时间来做饭，不足餐厅靠近甚至弹出了，吃的东西好饭，或者您是绑死你的服务台，或多种其他同样充分的理由。 If you think about it however, I'm also sure that you would agree that this is probably the leading cause for the poor digestion suffered by many people around the world today.如果你去想它，但我也确信，你会同意，这可能是导致为穷人消化所遭受的许多人今天在世界各地。
Bloating, constipation, and gas are a few of the more common symptoms of poor digestion.腹胀，便秘，瓦斯是一些较常见的症状，穷人消化。 Abdominal cramping, chronic fatigue, premature aging, joint and muscle pain, arthritis, and nausea are a few more symptoms induced by poor digestion, from a list that can go on and on, and on.腹部绞痛，慢性疲劳，过早衰老，关节及肌肉疼痛，关节炎，恶心是一些症状，诱发穷人消化，从名单上可以继续进行并，并于。
If you suffer from poor digestion, you could be having one or all of these conditions and not even realize it.如果您患有穷人消化，你可以有一个或所有这些条件，甚至不自知。 And from there it will just start to snowball, as you experience more discomfort, more pain, and finally succumb to a much worse condition than poor digestion.从那里，它会刚刚开始，以滚雪球一样，因为你的经验，更舒服，更疼痛，并最终就范，以更恶劣的条件比穷人消化。
It has been said, that poor digestion is akin to poor nutrition, where with poor digestion you might be getting the proper nutrients into your body, but your system isn't able to absorb it.有人曾经说，穷人的消化是类似营养差，而与穷人消化，你可能会得到适当的营养物质进入你的身体，但你的制度是不是能够吸收它。 There are many contributing factors to a poor digestive system, but it has been found that processed foods can be one of the biggest factors.有许多因素，以一个贫穷的消化系统，但它已经发现，加工食品，可其中最大的因素。
And no wonder, really with the amount of ready to eat meals, and fast foods that are out there on the market, beckoning to us eagerly when we're at most vulnerable, (read 'irritable, tired, and hungry' into that last sentence.)并没有任何怀疑，是否真的与金额准备吃饭，快餐食品是出于对有市场，在召唤着我们热切的时候，我们正处于最脆弱的， （读'易怒，疲倦，饥饿'到最后句） 。
So how do we stop poor digestion?因此，我们如何阻止穷人消化？ Ideally it should be easy to stop poor digestion, and correct it so your digestive system is working again properly right?最理想的，它应该很容易阻止穷人消化和正确的，它使你的消化系统是工作又妥善的权利？ Unfortunately, this is not always true, and for some people an extensive course of medication may be required before they can fully cure their poor digestion problems.不幸的是，这并不总是正确，并为一些人提供了广泛的过程中的药物可能需要后，才能完全治好贫困消化问题。
The best course that you can take would be to consult your doctor on how to remedy your condition.最好的，当然你可以将咨询你的医生就如何补救你的情况。 Just remember that you will need to remedy it.只是记住，你将需要纠正。 Poor digestion takes a lot out of your body, and makes it weak, leaving it more prone to attacks from other sources.穷人消化要花很多出你的身体，使之弱，让它更容易攻击从其他来源获得。
Missing vital nutrients due to lack of proper digestion can harm your body more than you realize.失踪的重要营养素，由于缺乏适当的消化能伤害你的身体比你实现的。 So just pick up that phone, and talk to your doctor straight away.所以刚刚拿起那个手机跟你的医生，立竿见影。 Self-diagnosis isn't always right, and it's always better to have a professional opinion to back you up.自诊断并不总是正确的，它总是最好有一个专业的意见，你回来了。 Listen to your body, it's the greatest gift you could ever have, and it might just be trying to talk to you, don't ignore it.倾听你的身体，它的最大的礼物，你都不能有，它可能只是想向各位讲话，不要忽视它。
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More articles from ArticlesGratuits.com 更多文章从articlesgratuits.comFruits And Roots 果实和根
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Fast Foods: Are they Safe and Nutritious? 快餐食品：它们是否安全和有营养？
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