Nighttime heartburn, sometimes also known as chronic heartburn, is a severe heartburn condition that shows no mercy.夜间胃灼热，有时也被称为慢性胃灼热，是一种严重的胃灼热的情况表明，没有手软。 Attacks of this type of heartburn are typically severe, and last all too long for the victim.攻击这种类型的胃灼热通常是严重的问题，最后，所有的太久了受害人。 To the unwary person suffering from nighttime heartburn, an attack might even be seen as their experiencing a heart attack.要注意事态的人患有夜间胃灼热，攻击，甚至可能被看作是他们在经历了心脏病发作。
A burning pain in their chest, and shortness of breath, are two of the most key factors that will give rise to confusion whether the person is really having a heart attack, or merely suffering from heartburn.燃烧的痛苦，在其胸部和呼吸急促，是两个最关键的因素，这将引起混乱的人是否是真的有心脏病发作，或者仅仅是患有胃灼热。 And although a heart attack is a more 'respectable' condition to which you can admit to, to the neighbors, (especially if your partner calls in the paramedics!), heartburn is no laughing matter either.虽然心脏病发作，是一个更'可敬'的条件，你可以承认，向邻居， （特别是如果你的伴侣在通话辅助！ ） ，胃灼热，是没有什么可笑的事情。 Heartburn, particularly one on the scale of the almost debilitating nighttime heartburn, is an equally serious disorder, especially if left undiagnosed and untreated for a long time.胃灼热，尤其是对一个规模几乎衰弱夜间胃灼热，同样是一个严重的障碍，特别是如果离开确诊和治疗相当长的时间。
To fully understand, you need to know how heartburn occurs, and why.要充分认识到，你要知道怎样胃灼热发生，以及为什么。 To put it simply, heartburn, or the burning sensation you get in your chest, most times after a heavy, or spicy meal, happens when the lower esophageal sphincter does not close properly, allowing the acids from your stomach to come back up.把它简单地说，胃灼热，或烧灼感，你让在你的胸口，最次后，一个沉重，或辛辣餐，发生时，食管下括约肌不完全合拢，使酸从你的肚子里回来了。
In a non-heartburn sufferer, this lower esophageal sphincter - or LES - works by separating the esophagus from the intestine, only allowing a one way passage through from the esophagus to the intestine, thereby preventing the 'reflux' of any stomach content back into the esophagus.在非胃灼热患者，这下食管括约肌-或就业辅导组-工务分开，食管从肠，只允许一个方法通过从食道肠道，从而防止'回流'的任何胃内容回食道。
When the LES becomes more or less permanently loose, allowing stomach acids a passage upwards very frequently, the person is generally thought to have a chronic case of heartburn.当本港就业辅导组变得更加不足或永久松散，使胃酸的一个通道向上已非常频密，人，一般以为有慢性案件胃灼热。 In most cases this is borne out by the sufferers themselves, as the heartburn manifests itself in the form of nighttime heartburn.在大多数情况下，这是传染的，由患者本身，因为胃灼热表现出来的形式，夜间胃灼热。 This is a good indication that the person should consult a doctor as soon as possible, since this could only be a prelude to a far more serious condition.这是一个好迹象表明，该人，应请教医生，尽快落实，因为这可能只是一个前奏，对于一个遥远的更严重的状况。
There are however, a few tips that you can use to alleviate nighttime heartburn suffering, although these won't be able to cure you.然而，存在着一些窍门，你可以使用，以减轻夜间胃灼热的痛苦，虽然这些将不能够治愈你。 Eating a small dinner is always a good place to start with, and if you don't include alcohol, and acidic food or beverages to your meal, then you're already better off.吃一小晚宴始终是一个好的开始，如果你不包括酒精，酸性食物或饮料给你的饭，那么，你已经富起来了。 Eating at least two hours before bedtime, and avoiding caffeine rich beverages will also help you in the long run.吃至少两小时就寝前，并避免咖啡因，丰富的饮料，也有利于你在长远之计。
Elevating the head of your bed, or even using a wedge shaped pillow to raise your torso higher than your stomach area should prevent you from waking in the night as well.抬高头部你的床，甚至用楔形枕头，以提高你的躯干高于你的胃部面积应阻止你醒在夜间以及。
However, the best thing that you can do for yourself if you suffer from nighttime heartburn is to get a proper diagnosis, and get help.不过，最好的事情是你可以做自己，如果你患有夜间胃灼热是要取得正确的诊断，并得到一些帮助。 There's no substitute for proper medical attention, whatever you suffer from.存在的，不能代替适当的医疗照顾，无论你受苦。
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