There are two trends of thought on how to stop heartburn.有两种思潮，就如何制止胃灼热。 The first trend is to for you to go on the offensive, in other words, stop heartburn before it starts!第一个趋势是，为你继续进攻，换言之，阻止胃灼热才动手！ Naturally the second trend will be the other end of the see-saw, where the answer isn't as cut and dried, but the question, "How to stop heartburn?"当然第二个趋势，将另一端的见锯，如果答案是否定为国家节约和晒干，但问题是， "如何停止胃灼热" ？ is.是的。
If we start with how to stop heartburn before it begins, then we go to the more preventative side of medicine, where good habits replace bad, and common sense overtakes us at just the right time.如果我们开始与如何停止胃灼热，才刚刚开始，我们便到了更多的预防性一边医药领域，良好的生活习惯取代坏的，共同的意识，超越我们在恰当的时间。
However, since we are only human, most us posses within ourselves one gigantic flaw.不过，既然我们是唯一的人，大部分我们拥有自己内部的一个巨大漏洞。 We don't see what's under our noses.我们看不出有什么的，根据我们的鼻子。 Yes, that's right.是的，没错。 If scientists were able to go back in time and bring back a woolly mammoth, and place it right in front of you, chances are that you wouldn't even notice until it was standing right on top of.如果科学家们能够回去，在时间和带回糊涂声势浩大，并把它摆在你面前，机会是你甚至不通知，直到有人站在上面。 And even then some people just refuse to admit that there is a woolly mammoth standing on them.即使如此，有些人只是不承认有一个糊涂声势浩大常委会对他们的影响。
Well, heartburn is the woolly mammoth, scientists are scientists - that doesn't mean that they can bring back a woolly mammoth, at least not yet - and you are, well, basically you.那么，胃灼热，是难得糊涂声势浩大，科学家是科学家-这并不意味着他们能带回糊涂庞大的，至少目前还没有-你是，那么基本上你。 There's a good chance you don't even realise that you're suffering from heartburn, and need to know how to stop heartburn.有一个很好的机会，你甚至不知道你患胃灼热，并需要知道如何停止胃灼热。
Either way, whether you're on the offensive to stop heartburn, or the defensive, there a few things you can do and they all come under the heading "How to stop Heartburn".无论哪种方式，不论你是对攻势，以阻止胃灼热，还是防御性的，有几件事你可以做，他们纷纷前来"标题下如何停止胃灼热" 。
You've probably heard all of this before a hundred times and more, but constant repetition is the best way to learn something, and if you want to learn how to stop heartburn, this is probably the easiest way.你可能听到这一切，然后一百倍以上，而且不断重复，是最好的方式，学到一些东西，如果您想了解如何停止胃灼热，这可能是最简单的方法。
So, to recap, in blissfully short sentences what you've already heard: Don't wear tight clothing, especially after a meal.所以，我要重申，在与幸福的短期服刑什么，你已经听到：不穿紧身衣物，特别是后一餐。 Stay away from the booze, and stop heading to those cordoned off smoking areas to get your daily fix.远离了booze ，停止前往这些地方封锁吸烟区，让你每天的解决办法。 No heavy meals.没有沉重的饭菜。 Don't sleep immediately after a meal.不睡觉后，立即大吃一顿。 Sleep on your left side if you are going to sleep anyway.睡眠对你的左边，如果你要去睡觉反正。 Try your hardest not exercise after a meal.您可以尝试最难的不是演习后，一餐。 Avoid such pleasure inducing foods and drinks like, orange juice, lemon tea, coffee, milk, cheese, and generally anything else on the same trend.避免这种乐趣诱使食品和饮料，橙汁，柠檬茶，咖啡，牛奶，奶酪，并普遍上其他任何东西了同样的趋势。 If you suffer from headaches, don't take any form of aspirin, find something else.如果你患有头痛，不采取任何形式的阿斯匹灵，寻找另一回事。 And if you want a good night's sleep, then sleep in an uncomfortable half reclining position, where your head is at a higher level than your stomach.而如果你想要一个美好的夜晚的睡眠，然后睡在一个不舒服的半躺在立场，如果你的头部是在一个更高的水平比你的胃部。
The last one only applies to sufferers of nighttime heartburn, and isn't necessarily a way to stop heartburn.最后一个仅适用于患者的夜间烧心，而不是一个必然的途径，以阻止胃灼热。 It's just fun to mention it and hear the moans of disbelief that reverberate through the room!这只是好玩提到它，并听到呻吟的，不相信回荡透过房间！
So now that you're generally armed with the short but sweet version of "How to stop Heartburn", I suggest that you get cracking and see about donating your stores of liquor to a more worthy being.所以现在您要普遍配备了简短而甜美版的"如何停止胃灼热" ，我建议你得到开裂和看到关于捐献你的店酒，以一个更值得。
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