Heartburn prevention is a curious thing really.胃灼热预防是一个奇怪的事，真的。 With over 40 million heartburn sufferers and counting, with the dozens and dozens of educative advertisements, and with the amount of information that exists today on heartburn, the one thing you would expect to find would be more initiative from people for heartburn prevention.拥有超过4000万胃灼热患者和点票，与数十名和数十教育广告，并与大量的信息说，今天存在于胃灼热，有件事你会期望找到，将更加自觉地从人民胃灼热预防。
It actually does make sense in an odd kind of way however.这难道真的是有意义的一个奇数种方式，但。 People tend not to think of their mortality, and take for granted that a few simple steps might prevent what can be a very painful journey.人们往往不认为自己的死亡率，并采取理所当然地认为，只需几个简单的步骤可以防止什么可以是一个非常痛苦的旅程。 Heartburn prevention is easy, it is actually curing heartburn that's harder.胃灼热预防是容易的，它实际上是固化胃灼热说的劲头。
Granted, heartburn won't hit everyone, but still, a very large number of people will suffer from it, with the numbers growing larger and larger, along with numbers for heartburn related illnesses.理所当然的，心不会击中每个人，不过，仍有一个很大的数字的人是会很痛苦，由它与数字越来越大，随着号码为胃灼热有关的疾病。
If you have a family history of heartburn, if you're overweight, if you tend to devour large amounts of caffeine like it's going out of fashion, or if you like eating spicy meals.如果你有家族病史的胃灼热，如果你超重，如果你倾向于吞食大量的咖啡因一样，它的走出去的方式，或者如果你喜欢吃辣味的饭菜。 If any or all of these describe you, then there's a good chance that you're at risk for heartburn.若任何或所有这些描述你，那是一个很好的机会，你正处于危险胃灼热。
However, if you're truly interested there are heartburn prevention methods out there that will keep you living heartburn free.不过，如果你真正有兴趣的有胃灼热预防方法有表示，将随时向你的生活胃灼热，费用全免。
The most commonly prescribed heartburn prevention out there, is to eat smaller meals.最常见的处方胃灼热预防出去，是吃小的饭菜。 Eating large meals fills your stomach which in turn increases your heartburn risk.吃大餐填补了你的胃部，这反过来又增加了你的胃灼热的风险。 Eat regularly, and don't eat just before bedtime, lying down may cause the acid in your stomach to rise.经常吃，不要吃刚就寝前，躺在可能引起酸在你肚子里崛起。 As an obvious one, don't exercise for 2-3 hours after a meal.作为一个明显的一个，不行使2-3小时后，吃一顿饭。 Same reasons.同样的理由。
Avoid alcohol, and other beverages that will stimulate your heartburn, like citric juices and tomato juice.避免饮酒及其他饮料会刺激你的胃灼热，像柠檬酸汁和番茄汁。 Coffee, and caffeine filled products should be avoided at all costs, as should nicotine, therefore, no smoking either!咖啡，咖啡因和填充产品应该不惜一切代价避免的，因为要尼古丁，所以，不吸烟！
Lying down on your left side also helps, as does elevating your head when you sleep.躺在你的左边，也有利于，不抬高你的头，当你的睡眠。 Placing a few bricks, or blocks of wood underneath the headboard to elevate it slightly should be okay, otherwise try using a wedge-like pillow under your head.配售数砖头，或砖木下headboard ，以提升它稍微应该好了，否则尝试使用楔形像枕头下你的头。
Avoid tight fitting clothing, as this will only put a strain on your stomach, also try and avoid bending.避免紧的衣服，因为这样只会把紧张，你肚子里，也尽量避免弯曲。 Acid reflux is quite common in this situation.胃酸倒流是相当普遍，在这种情况下。
If taking medications, be wary of taking any with aspirin or other non-steroidal anti-inflammatory drugs.如果服用药物，谨防在采取任何与阿司匹林或其他非甾体抗炎药。 If you do need non-prescription painkillers, then try replacing your aspirin with something like acetaminophen.如果您确实需要非处方止痛药，然后再试图取代你的阿司匹林像醋氨酚。 However, you should always consult your doctor when taking medication of any kind, and you should also be careful if taking different medications at the same time.不过，你应该总是征询医生的时候，服药的任何实物，你也应该小心，如果采取不同的药物在同一时间举行。
These are only a few of the heartburn prevention methods available to us, but these are also the more commonly used, and easy to practice methods.这些仅仅是一小部分胃灼热预防方法提供给我们，而这也是较常用的，也很容易实践方法。 Heartburn prevention is easy, try it before you too succumb to the painful rigors of heartburn, and live your life heartburn free.胃灼热预防是很容易，尝试之前，你也屈服于痛苦的严酷性胃灼热，并住你的人生胃灼热，费用全免。
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