Heartburn is a condition that is known to many of us, and Gerd is the more serious version of heartburn.胃灼热，是一个条件，就是许多人都知道，我们和胃食道逆流是较严重的版心。 The correct name for GERD is Gastroesophageal Reflux Disease.正确的名称为胃食道逆流是胃食管反流病。 In GERD the stomach acidic levels are very high.在GERD患者胃部酸性水平要求非常高。 Thus when they reflux into the esophagus this leads to painful inflammations for the esophagus.因此，当他们回流到食道，导致痛苦的炎症，为食道癌。
With a simple change in your lifestyle as well as the way you eat, you have the ability to relieve the worst effects of GERD.一个简单的改变，你的生活方式，以及为你吃的，你有能力，以减轻最坏的影响是GERD 。 This change is called the GERD diet, and you'll find that the GERD diet is very easy to follow.这一变化称为GERD患者的饮食，你就会发现这个GERD患者的饮食很容易遵循。
Avoid tomatoes and citrus fruits, and drinking coffee.避免西红柿和柑桔类水果，喝咖啡。 Chocolates, onions, peppermints and food with a high fat level should be avoided also.巧克力，葱， peppermints及食物与高脂肪水平应避免还。 The high fat content affects the pressure level within your stomach.高脂肪含量的影响压力水平在你的胃部。 You might also want to limit your usage of non-steroidal anti-inflammatory drugs.您可能还希望限制您使用的非甾体抗炎药。
There are also a few simple GERD diet tips that you need to consider following.也有几个简单的GERD饮食要诀，你需要考虑以下几点。 Try and avoid eating large meals at bed time.尽量避免进食大餐，在床上的时间。 Eat several small meals throughout the day.吃几个小餐全日。 Discontinue the use of all tobacco and nicotine products.停止使用所有的烟草和尼古丁产品。 Do not wear tight clothes as they press against the stomach walls forcing the food into the LES.不要穿紧的衣服，因为他们对新闻界胃墙迫使食物进入就业辅导组。 Sleep with your head elevated higher than your body.睡眠与你的头部高架高于你的身体。 Being overweight can also lead to GERD, therefore losing weight can help you on the GERD diet.超重也能导致GERD患者，因此，减肥可以帮你对GERD患者的饮食习惯。
There are also some alternative foods that you can have while you are on a GERD diet.此外，也有一些替代食品，你可要求，而你是一个GERD患者的饮食习惯。 Instead of drinking whole milk you should try fat free milk or 1%-2%milk.而不是饮用全脂牛奶，你应该尝试去脂牛奶或百分之一跌百分之二的牛奶。 Leave acid causing tomatoes out of your diet.离开酸造成西红柿出你的饮食习惯。 Other vegetables are considered to be good on the GERD diet.其它蔬菜都被认为是要善于对GERD患者的饮食习惯。 Everyone loves fruits, but GERD diet followers need to avoid grapefruit, oranges, lemons, limes and pineapples.大家都喜欢的水果，但GERD患者饮食的追随者必须避免柚子，橙子，柠檬，石灰和凤梨。 You can eat chicken and other meat low in fats.你可以吃鸡肉和其他肉类低脂肪。 Do stay away from bacon and processed meats like cold cuts.做远离熏肉和加工肉制品像冷潮。
Besides these foods, there are also some drinks that you might have instead.除了这些食品，还有一些饮料，你也可能代替。 Without drinking coffee try some decaffeinated coffee instead.如果没有喝咖啡，尝试一些脱咖啡代替。 Have some herbal teas for a change, in place of your normal cup of tea.有一些草本茶，为改变改进，以取代您的正常杯茶。 You can have fruit drinks (stay away from citrus based drinks) without digging into a carbonated fizzy drink.你可以有果汁饮料（远离柑桔基于饮料） ，没有挖成碳酸碳酸饮料。 The other beverage to avoid is alcohol in all its forms.其他饮料，以避免饮酒，是所有形式。 That means no wines, beers or even coolers.这意味着，没有葡萄酒，啤酒或什至冷却器。
While you are following the GERD diet you should consider supplementing your nutritional intake with some calcium, magnesium, and potassium supplements.而你是继GERD患者的饮食，你应该考虑补充你的营养摄入一些钙，镁，钾补充剂。 These minerals are known to have an alkalizing effect on your body by binding up the stomach acid.这些矿物已知有alkalizing影响你的身体所具有约束力了胃酸。
Herbal medicines like Aloe Vera, Chamomile and Papaya Leaf help in aiding digestion.中药材如芦荟，甘菊和木瓜叶有助于帮助消化。 Aloe Vera aids in the healing of the intestinal tract and Chamomile is said to relieve esophageal irritation.芦荟艾滋病在愈合的肠道及甘菊是说，以纾缓食道发炎。
As you can see the GERD diet isn't too hard to follow whilst still leaving you with a wide variety of 'tasty' foods to eat.正如你可以看到GERD患者的饮食是不是太硬，遵循的仍然是让你与各种各样的'美味的食物吃。 Besides which, if you have GERD, isn't it better to not suffer?此外，如果你有胃食道逆流，是不是更好地不会受到影响？
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