For most people, heartburn and indigestion are interchangeable, and if asked they will reply that they either have heartburn,or indigestion.对大多数人来说，胃灼热及消化不良的，是可以互换的，如果问他们会回答说，他们要么有胃灼热或消化不良。 This is not the case however as heartburn and indigestion are not interchangeable.但事实并非如此，但由于胃灼热及消化不良的，是不能相互替代的。 The symptoms and causes of indigestion might be the same, or similar, as those of heartburn, just as the treatments might also be similar as well, but heartburn can sometimes be caused by indigestion, while indigestion can't be caused by heartburn.症状及原因消化不良可能采用相同或类似的，因为那些对胃灼热，正如疗法也可能是类似的互通，但心有时会造成消化不良，而消化不良，不能造成胃灼热。
The largest and most common causes of indigestion generally tend to be related with food.最大和最常见的原因消化不良，一般往往是与食物。 If you suffer from indigestion, then you will know that the first rumblings of indigestion will normally follow a meal.如果您患有消化不良的，然后你就会知道，这首传言的消化不良症，通常会遵循一餐。 In general a large meal will cause an almost immediate onset of indigestion, whilst even a small meal can wreak the same havoc if containing a lot of spicy foods.在总体上是一个大的膳食会造成几乎立即出现消化不良，而即使是一个小小的餐可造成同样的破坏，如果含有大量的辛辣食物。
Conversely, irregular meals can also be one of the causes of indigestion.反过来说，三餐不定时也可以是其中一个原因，消化不良。 Going too long between meals allows the acid in your stomach to remain unneutralized for a longer period of time, thereby giving it more time to cause trouble.持续太久，在两餐之间允许酸在你肚子里留unneutralized了一段较长的时间，从而使它有更多的时间去制造麻烦。 Regular food intake on the other hand will neutralize the acids for a short period of time, allowing your body some much needed respite.经常性食物摄入量，另一方面将抵消酸进行了短暂的一段时间内，让你的身体有些急需的喘息。
Many causes of indigestion can be found if you just look hard enough, and high on the list next to food, comes the two most common culprits to be found at the root of many complaints.原因很多，消化不良，可以发现，如果你只是看看努力不够的，高，名单上的下一个，以食品，随之而来的两个最常见的匪徒被发现的根源不少投诉。 Stress, and Anxiety.压力，焦虑。 In today's hectic twenty-four hour workaday environment, stress and anxiety are very difficult to avoid.在今天的忙碌24小时workaday环境，压力和焦虑是很难避免的。
Another cause of indigestion arising almost directly from stress and anxiety, is the modern tendency to 'pop a pill' when you need to keep pushing your body past its limits and it, naturally enough, starts protesting.另一个引起的消化不良引起的，几乎直接从压力和焦虑，这是现代的趋势，以'流行药丸'当你需要不断地推你的身体，过去其局限性，它的，当然还不够，开始抗议。 All those pills we quaff down without a single thought will also take its toll on your body, and give rise to indigestion.所有这些药丸，我们quaff下来，没有一个单一的思想也会考虑其收费对你的身体，并引起消化不良。
For the more unfortunate person who suffers from arthritis, the ant-inflammatory pills that they are prescribed will also eventually give rise to indigestion.为更不幸的人患有关节炎，蚂蚁发炎丸表示，他们是明也将最终引起消化不良。
A more relatively unknown, and unseen, cause can arise from a peptic ulcer.更鲜为人知，而看不见的，事业都不能出现，从消化性溃疡。 This occurs when the mucous lining the stomach wall becomes damaged, exposing the stomach wall, and subjecting it to the stomach acids.出现这种情况时，粘膜内层的胃壁变得损坏，暴露胃壁，并把它向胃酸。 Here again Stress and Anxiety are the two best friends in the causes of indigestion.在这里再次强调，焦虑是两个最好的朋友，在事业的消化不良症。
If you're pregnant, chances are that you'll have indigestion.如果您正在怀孕，很可能是您已经消化不良症。 Nothing much can be done about it except to be as careful of your diet as possible, and wait patiently to birth your baby.没有什么可做它除须小心你的饮食精简，并耐心地等一等，你的出生婴儿。
Many are the causes of indigestion, and many are the people who suffer from indigestion.很多人的原因，消化不良，而且许多人患上消化不良症。 It can be said quite frankly that if you just tweak your lifestyle a little bit here and there to eliminate all, or most, of the causes of indigestion in your life, you would undoubtedly be a happier person.可以说很坦率地说，如果你只是调整你的生活方式，一点点在这里和那里，以消除所有或大多数的起因消化不良，在你的生活中，你会无疑是一个幸福的人。
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