Many of us suddenly get a burning sensation that starts in the chest.我们很多人，突然得到灼热感开始在胸口。 This condition occurs sometimes just after we have eaten.这种情况有时发生后，我们已吃了。 After our stomachs have digested the food, the stomach juices can sometimes flow into the gullet, or as it is correctly called the esophagus.之后，我们的胃已经消化食物，胃果汁，有时可以流入食道，或因为它是正确的所谓食道。 When that happens the esophagus lining gets irritated and a burning sensation can felt be especially near the heart.每当这种情况发生食道衬砌得到恼火和烧灼感，可以感受到予以特别是靠近心脏。 This is the main cause of heartburn for most people.这是主要的原因，烧心，为最广大人民。
The part of the body that is responsible for heartburn occurring is the Lower Esophageal Sphincter, or LES as it is sometimes called.身体部分是负责胃灼热的发生是食管下括约肌，或就业辅导组，因为它有时也被称为。 This valve is responsible for keeping the stomach juices within our stomachs.这种阀门是负责保持胃果汁与我们的肚皮。 The intestines of the stomach are capable of dealing with the stomach acids.肠子的胃部有能力处理与胃酸。 However if for any reason the LES relaxes then the stomach juices can flow into the esophagus and begin causing heartburn.但是，如果因任何理由的就业辅导组，然后放松胃部果汁可以流入食管，并开始引起胃灼热。
The walls or the skin of the esophagus are very thin, therefore the esophagus can get irritated by the acidity of the stomach juices.墙壁或皮肤的食道都非常薄，因此食道可以得到不快的酸性胃果汁。 There are a few factors for the cause of heartburn to occur.有几个因素，为事业的胃灼热发生。 Here is a list of what is considered to be some of the top reasons for heartburn.这里是一个清单，什么是被认为有一些最大的原因为胃灼热。
Coffee, tea, and other drinks that contain caffeine can relax the Lower Esophageal Sphincter, thus allowing the stomach juices to flow into the esophagus.咖啡，茶叶和其他饮料含有咖啡因可以放宽食管下括约肌，使胃的汁液流入食管。 Chocolate contains certain amounts of a substance called theobromine.巧克力含有一定量的物质称为可可。
This compound is found naturally in many caffeine bearing plants.这种化合物是自然存在，在许多咖啡因轴承厂。 The theobromine relaxes the LES muscle and causes the stomach acid to shoot up into the esophagus leading to heartburn.该可可放宽LES肌和导致胃酸拍摄到食道，导致胃灼热。
Fried and fatty foods have a tendency to slow down the digestion process.油炸和含脂肪食品有一种倾向放缓消化过程。 This leads to the food being kept in the stomach for a long time.这导致食物被蒙在胃部相当长的时间。 This results in increased pressure to the stomach.这一结果增加了压力，到胃部。 This pressure build-up weakens the LES allowing stomach acid to pass into the esophagus.这种压力累积削弱本港就业辅导组，使胃酸通过进入食道。
Tomatoes and tomato-based products, and alcohol also cause the LES to relax.番茄和番茄为基础的产品，和酒精也会使本港就业辅导组放松。 These foods lead to an increase in the production of more stomach acid.这些食品导致增加生产更多胃酸。 This is another heartburn factor.这是另一种胃灼热的因素。
The tobacco chemicals in cigarettes weaken the LES, as the chemicals pass from the lungs into your blood.烟草化学品香烟削弱本港就业辅导组，由于化学品通过从肺部进入你的血液。
Eating large amounts of food any time of the day puts extra pressure on your lower esophageal sphincter.吃大量的食物一天中的任何时候了额外的压力，对你的下食管括约肌。 Therefore there is a chance that some of this digested food will end up in the esophagus.因此，有机会的部分，这被消化的食物，终将在食道。 This is especially true in the night as having a large dinner just before you go to sleep leads to the digesting food to press harder against your LES.这一点尤其是在夜间，因为有一个大型的晚宴之前，你去睡觉，导致了消化食物新闻界更难对你的就业辅导组。
Drinking and eating lots of citrus fruits and juices also causes the LES to become relaxed.喝酒和吃大量的柑橘类水果和果汁也可引起本港就业辅导组，以趋于缓和。 This is another cause of heartburn.这是另一项事业的心。
The last cause of heartburn, is clothing that restricts your stomach.最后事业的胃灼热，是服装，限制了你的胃部。 As the clothes press against the stomach walls they force the food up against the LES.由于衣服新闻界对胃墙，他们迫使食物对本港就业辅导组。
In short, and keeping it nice and simple, the best way to prevent heartburn is to realize that by changing your lifestyle to avoid many of the factors that are the cause of heartburn, you can have a healthy happy life stretching out ahead of you.在短暂的，而且保持了简单好用的，最好的方法，以防止胃灼热是要认识到，通过改变你的生活方式，以避免很多的因素，是造成胃灼热，你可以有一个健康，幸福的生活伸展出您的前方。
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