Heartburn is a common problem in today's world.胃灼热是一种常见的问题，在今天的世界上。 Acid reflux, gastric reflux, GERD, (Gastroesophageal Reflux Disease) are the many names heartburn has been given.反酸，胃返流，胃食道逆流， （胃食管反流病）是许多名字胃灼热已发出。 Even though they all share many of the same traits, there are specific medical conditions that can be found in each.即使他们都有许多相同的特质，有特定的医疗条件，可以发现，在每一个。 Acid reflux or acid disorder reflux is a disorder of the digestive tract.胃酸倒流或酸返流症是一种无序的消化道。
Acid disorder reflux gives the unfortunate sufferer a burning sensation in their chest and stomach.酸紊乱回流，让不幸的患者烧灼感，在自己的胸部和腹部。 This painful inflammation is the result of hydrochloric acid.这一痛苦的炎症，是由于盐酸。 Hydrochloric acid is used by the stomach to digest food.盐酸是用胃消化食物。 When the stomach and the esophagus canal is not separated by a mechanism known as the Lower Esophageal Sphincter, then the stomach acids backup into the esophagus.当胃和食管运河不被分割出去，由一个机制，称为下食道括约肌，然后胃酸备份到食道。 This refluxing motion causes an irritation to the sensitive tissues in the lower esophagus area.这种回流的议案起因是一个刺激到敏感的组织，在食管下区。
Generally the esophageal sphincter muscle functions normally.一般食道括约肌功能正常。 It contracts and closes the esophagus area after you have had a meal.资讯科技合约，并关闭食道区后，你已经提过了一餐。 This closure prevents the stomach acid from rising up into the esophagus during the digestion process.这个封闭防止胃酸从崛起到食道，在消化过程中。 However there are times when the Lower Esophageal Sphincter does not operate properly, then acid from the stomach reflux into the esophagus.但有些时候，食管下括约肌，并不妥当，然后酸从胃返流到食道。 This results in the condition that is medically known as gastroesophageal reflux disorder or acid disorder reflux.这一结果在条件就是医学上称为胃食管反流紊乱或酸紊乱回流。
The reasons for acid disorder reflux are varied.原因酸紊乱返流是多种多样的。 However they often occur with other health issues like allergies, enzyme deficiencies, gallbladder problems, hiatal hernia, stress and heartburn ulcers.不过，他们常常发生同其他健康问题，如过敏，酶缺陷，胆囊问题，裂孔疝，应力和胃灼热溃疡。
Food and beverage consumption is another possible cause.食品和饮料的消费，是另一种可能的原因。 It is recommended that you avoid consumption of alcohol, chocolate, citrus fruits and drinks as these are known to relax the Lower Esophageal Sphincter or LES as it is called.我们建议你避免食用酒精，巧克力，柑橘类水果和饮料，因为这些都是众所周知的放宽下食管括约肌或就业辅导组，因为它是所谓的。 Coffee, Tea and colas which contain caffeine must be eliminated from your diet as well.咖啡，茶和可乐含有咖啡因，必须予以消除来自你的饮食，以及。 These beverages contain a substance called theobromine.这些饮料中含有一种物质称为可可。
Fried and fatty foods have a tendency to slow down the digestion process.油炸和含脂肪食品有一种倾向放缓消化过程。 Eating large amounts of food at any time of the day can put a lot of pressure on your stomach muscles.吃大量的食物，在一天中的任何时候，可以施加了很大的压力对你的胃部肌肉。 When the food is kept in your stomach for a long period, there is increased pressure to the stomach muscles.当食物存放在你肚子里在相当长的时期内，是越来越大的压力，以腹部肌肉。 This pressure build-up can weaken the LES.这种压力积聚可以削弱本港就业辅导组。
As this is the valve that protects your esophagus from the stomach you need to take care that this weakened conditioned does not allow the digested food acids to pass into your esophagus.由于这是阀保护您从食道胃，你要照顾，这削弱了条件不容许被消化的食物酸通过你的食道。 Therefore you should eat small meals throughout the day.因此，你应该吃小餐全日。 By consuming large amounts of food, you cause the LES to relax and reflux food into the esophagus leading to acid disorder reflux.由消耗大量的粮食，你的事业，本港就业辅导组，以放松和食物返流进入食管导致酸紊乱回流。
Tomatoes and tomato-based products like sauces and tomato juice will also cause the LES to relax.番茄和番茄为基础的产品一样，酱汁和番茄汁也会使我国的就业辅导组放松。 These tomato-based products lead to an increase in the production of stomach acid.这些番茄为基础的产品导致增加生产胃酸。 When they reflux into the esophagus, the acidity levels cause acid disorder reflux.当他们回流到食道，酸度水平造成酸紊乱回流。
By watching what you eat and taking care of your health, you stand a better chance of avoiding acid disorder reflux from entering your life and causing you pain, and its' always better in the long to eat healthy anyway.通过观看你吃的东西和照顾你的健康，你的立场有更好的机会，避免无序酸返流进入你的生活，并造成你的痛苦，它始终较好，在长期吃健康反正。
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