When you are suffering from heartburn, the main thing that you want to do is to stop the pain. °¡½¿À» ¾Î°í°¡ ³ªÅ¸³ª¸é, ¸ÞÀÎ »ý°¢ÀÌ ÅëÁõÀ» Áß´ÜÇÏ°í ½ÍÁö´ÂÇÕ´Ï´Ù. Today's medical knowledge of heartburn has led to the development to various drugs that have the ability to stop or ease heartburn. ¿À´ÃÀÇ ÀÇ·á¿¡ ´ëÇÑ Áö½Ä°ú ´Ù¾çÇÑ ¾à¹°ÀÇ °³¹ß·Î ÀÎÇØ °¡½¿ÀÌ ¼öÀÖ´Â ´É·ÂÀ» Áß´Ü ¶Ç´Â ¿ÏȰ¡ °¡½¿ÇÕ´Ï´Ù. However if you want to try alternative forms of medication, then what are the remedies that you have available to you? ±×·¯³ª ´Ù¸¥ ÇüÅÂÀÇ ¾à¹° Ä¡·áÇÏ·Á°í ¿øÇÑ´Ù¸é, ´ÙÀ½Àº ¹«¾ùÀÔ´Ï±î ±¸Á¦¸¦ »ç¿ëÇÒ ¼ö ÀÖÀ¸¸ç,ÀÌ ÀÖ´ÂÁö?
There are some Herbal heartburn remedies that have been known and used for quite some time now. ³ª¹° ¸î °¡Áö °¡½¿ ±¸Á¦ ¹× »ç¿ëµÈ °ÍÀ¸·Î ¾Ë·ÁÁ®ÀÌ ÀÌÁ¨ ²Ï ¸¹Àº ½Ã°£ µ¿¾ÈÇÕ´Ï´Ù. The three most commonly used herbal remedies are chamomile, which is botanically known as Matricaria Recutita. ¾àÃÊ ¿ä¹ýÀº ÀϹÝÀûÀ¸·Î »ç¿ëµÇ´Â ´ëºÎºÐÀÇ 3 Ä«¸ð¸¶ÀÏ, matricaria recutita·Î ¾Ë·ÁÁ®ÀÖ´Â ½Ä¹°ÇÐÇÕ´Ï´Ù. Peppermint which is also botanically known as Mentha Piperita and Ginger that is botanically known as Zingiber Officinale. ¹ÚÇÏ ¾î¶²Àº ¶ÇÇÑ ¹ÚÇÏ, »ý°·Î ¾Ë·ÁÁø ½Ä¹°ÇÐ ½Ä¹°Çа¡·Î ¾Ë·ÁÁø zingiber officinaleÇÕ´Ï´Ù.
These three herbal heartburn remedies fall into a group of herbs that are described by the General Nutrition Center as "carminative". À̵é 3 °³ ±×·ìÀÇ ¾àÃÊ ³ª¹° °¡½¿¿¡ ºüÁö´Â ±¸Á¦Ã¥¿¡ ÀÇÇØ ¼³¸íÇÏ´Â ÀϹÝÀûÀÎ ¿µ¾ç ¼¾ÅÍ´Â "carminative"ÇÕ´Ï´Ù. They all have the ability to relieve indigestion and ease irritation that occurs in the intestines. ±×µéÀº ¸ðµÎ ¼öÀÖ´Â ´É·ÂÀ» Ÿ°³Çϱâ À§Çؼ´Â ¼ÒÈ ºÒ·®°ú âÀÚ¿¡¼ ¹ß»ýÇÏ´Â ÀÚ±ØÀ» ¿ÏÈÇÕ´Ï´Ù. The herb chamomile is traditionally recognized for its calming properties. Ä«¸ð¸¶ÀÏ Çãºê¿¡ ´ëÇÑ ÀνÄÀº ÀüÅëÀûÀ¸·Î ±× ÁøÁ¤ ¼Ó¼ºÀ»ÇÕ´Ï´Ù. As chamomile has a high calcium content it has the ability to decrease stomach acid. Ä«¸ð¸¶ÀÏÀº ³ôÀº Ä®½·À» ÄÜÅÙÃ÷·Î ±×°ÍÀº À§»ê ¼öÀÖ´Â ´É·ÂÀ» °¨¼ÒÇÕ´Ï´Ù. Therefore chamomile is thought to help ease esophageal irritation and help with proper digestion. µû¶ó¼À» ¿ÏÈ ½Ã۴µ¥ µµ¿òÀÌ Ä«¸ð¸¶ÀÏÀº ½Äµµ ÀÚ±ØÇÏ´Â °ÍÀ¸·Î »ý°¢ÇÏ°í µµ¿òÀÌ ÀûÀýÇÑ ¼ÒÈÇÕ´Ï´Ù.
Ginger has been used traditionally for dealing with many different gastrointestinal (stomach) problems. ÀüÅëÀûÀ¸·Î »ç¿ëµÇ¾ú½À´Ï´Ù »ó´ë¿¡ ´ëÇÑ »ý° ¸¹Àº ´Ù¸¥ À§Àå (À§) ¹®Á¦¸¦ÇÕ´Ï´Ù. Ginger also has some anti-inflammatory as well as anti-nausea properties. »ý°µµ ¾ÈƼ - ¿°Áõ»Ó¸¸ ¾Æ´Ï¶ó ÀϺΠ¾ÈƼ - ±¸¿ªÁú ¼Ó¼ºÀ»ÇÕ´Ï´Ù. Both these actions of ginger give relief to heartburn sufferers. ÀÌ·¯ÇÑ Çൿ¿¡ °¡½¿ »ý° ¾çÂÊ È¯ÀÚ¸¦ ±¸Á¦ÇÕ´Ï´Ù. There is one other action that ginger is widely known for. »ý°ÀÌÀÖ´Ù´Â ³Î¸® ¾Ë·ÁÁø ¶Ç ÇϳªÀÇ ¾×¼Ç¿¡ ´ëÇÑÇÕ´Ï´Ù. Ginger is a very good herbal heartburn remedy as it aids in the proper digestion process by promoting spontaneous intestinal movement. »ý°Àº ¾ÆÁÖ ÁÁÀº ³ª¹° °¡½¿ ÀûÀýÇÑ ¼ÒÈ °úÁ¤¿¡¼ ¿¡ÀÌÁî·Î ±¸Á¦¸¦ È«º¸ÇÏ¿© ÀÚ¿¬ âÀÚ ¿îµ¿À»ÇÕ´Ï´Ù.
Peppermint is also thought to have healing properties against indigestion. ¹ÚÇÏÀº ¶ÇÇÑ Ä¡À¯ÀÇ ¼Ó¼ºÀ» ¹Ý´ëÇÏ´Â °ÍÀ¸·Î »ý°¢ ¼ÒÈ ºÒ·®ÇÕ´Ï´Ù. Peppermint also has the additional property of calming the stomach. ¹ÚÇϵµ ÁøÁ¤ÀÇ Ãß°¡ Àç»ê À§. A study that was done of peppermint in combination with the caraway fruit found that they have the same ease of relieving the symptoms of heartburn as Chamomile and Ginger do. ¹ÚÇÏÀÇ ÇÑ ¿¬±¸ Á¶»ç°¡ ¿Ï·á ij·¯¿þÀÌ ¿¸Å¿Í °áÇÕÇÏ¿© ±×µéÀÌÀÌ °°Àº °á°ú Áõ»óÀ» ¿ÏÈÇÔÀº ¹°·Ð °¡½¿°ú Ä«¸ð¸¶ÀÏ, »ý° ÇÊ¿äÇÕ´Ï´Ù.
The General Nutrition Center has suggested that herbs that have a "bitter digestive stimulant" property might be used as well. ÀϹÝÀûÀÎ ¿µ¾ç ¼¾ÅÍ´Â ¾àÃʰ¡ÀÖ´Â °ÍÀ» Á¦¾È "¾²¶ó¸° ¼ÒÈ ÀÚ±ØÁ¦"¼Ó¼º ¼ö·Î »ç¿ëµÇ´Â À½. They believe that theses herbs may produce natural digestive enzymes. ±×µéÀº ¹ÏÀ» ³í¹® ³ª¹° »ý»êÇÒ ¼öÀÖ½À´Ï´Ù ÀÚ¿¬ÀÇ ¼ÒÈ È¿¼Ò°¡ÇÕ´Ï´Ù. Herbs like blessed thistle are advocated in the hopes that they will alleviate heartburn. thistleµéÀº Èñ¸Á¿¡ Ãູó·³ ³ª¹° ¾ÊÀ» °ÍÀ̶ó°í ÁÖÀå °¡½¿À» ¿ÏÈÇÕ´Ï´Ù. As there is no clear way of knowing their effects, blessed thistle and other such herbs are not as universally recommended. À» ¾Ë ¹æ¹ýÀÌ ¾ø´Ù ±×µéÀÇ ¿µÇâÀ» Ãë¼ÒÇÑÀÇ ÃູÀ»¹ÞÀº thistle ¹× ±âŸ °°Àº ³ª¹°Àº º¸ÆíÀûÀ¸·Î ±ÇÀå »çÇ×À¸·ÎÇÕ´Ï´Ù.
Whereas chamomile, ginger and peppermint are known and recognized for their potential as a herbal heartburn remedy. ¹Ý¸é¿¡ Ä«¸ð¸¶ÀÏ, »ý°, ¹ÚÇÏ´Â ¾Ë·ÁÁø ±×¸®°í ±×µéÀÇ ÀáÀç·Â¿¡ ´ëÇÑ ÀÎ½Ä ³ª¹°·Î¼ °¡½¿ ±¸Á¦ÇÕ´Ï´Ù. As with all medications, you should consult a doctor before you begin using any sort of herbal remedy. ¸ðµç ÀǾàǰÀ¸·Î, ½ÃÀÛÇϱâ Àü¿¡ ÀÇ»ç¿Í »ó´ãÇØ¾ßÇÕ´Ï´Ù ¸ðµç Á¾·ùÀÇ Çãºê¸¦ »ç¿ëÇÏ¿© Ä¡·áÇÕ´Ï´Ù. This way you can take care that the herbal heartburn remedy will not conflict with your other ongoing medicational treatments. ÀÌ·±½ÄÀ¸·Î °¡½¿ÀÌ °É¸± ¼öÀÖ½À´Ï´Ù ³ª¹°¿¡ ±× ±¸Á¦ °£È£¿Í Ãæµ¹À̵ÇÁö ¾Ê½À´Ï´Ù ±ÍÇÏÀÇ ±âŸ Áö¼ÓÀûÀÎ Ä¡·á¸¦ medicationalÇÕ´Ï´Ù.
So, if you want to go 'chemical free' in your quest to find your heartburn cure, then I suggest you go about finding your own herbal heartburn remedy now. ±×·¡¼, ¿øÇÑ´Ù¸é 'À̵¿ ÈÇÐ ¹«·á'¸¦ ±ÍÇÏÀÇ Å½±¸¸¦ ãÀ¸·Á¸é °¡½¿ Ä¡·á¹ýÀ», ±×¸®°í ÀÚ½ÅÀÇ Çãºê¸¦ ã´Â °Ô ÁÁÀ» °¡½¿ ±¸Á¦ ÀÚ¿¡ ´ëÇÑ À̵¿ÇÕ´Ï´Ù. After all there's time like the present! ÀÌÈÄ ÇöÀçó·³ ¸ðµç ½Ã°£ÀºÀÖ¾î!
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