Sometimes, after you have had a large meal, you experience a burning pain within your chest. ¶§·Î´Â Å« ½Ä»ç°¡ ÀÖ¾ú ÈÄ¿¡´Â, ´ç½ÅÀÇ °¡½¿À» °æÇèÇÑ´Ù ³»¿¡¼ ºÒŸ´Â ÅëÁõÇÕ´Ï´Ù. This pain can be felt just behind your breastbone. °íÅëÀÌ ±ÍÇÏÀÇ Èä°ñ ¹Ù·Î µÚ·Î ´À³¤ ¼öÀÖ½À´Ï´Ù. What you are experiencing is heartburn. ´ç½ÅÀº °¡½¿ÀÌ ¹ß»ýÇÕ´Ï´Ù. Heartburn is not a condition regarding your heart. °¡½¿Àº ´ç½ÅÀÇ ½ÉÀå¿¡ ´ëÇÑ »óŸ¦ÇÕ´Ï´Ù. Rather it is a digestive disorder. ¿ÀÈ÷·Á ±×°ÍÀº ¼ÒÈ ±â°ü Àå¾Ö¸¦ÇÕ´Ï´Ù. Heartburn occurs when stomach acids flow upwards into the esophagus, and is also called gastric reflux. °¡½¿ À§ÂÊÀ¸·Î È帧À» ¶§ ¹ß»ýÇÕ´Ï´Ù À§»ê ½Äµµ, À§ ¿ª·ù°¡¶ó°íµµÇÕ´Ï´Ù.
Heartburn or gastric reflux is due to the back flow or reflux of food juices and stomach acids passing into the esophagus. °¡½¿À̳ª À§ ¶Ç´Â ¿ª·ù ¿ª·ù°¡ À½½ÄÀÇ È帧À» µÚÂÊÀ¸·Î ÀÎÇØ ÁÖ½º¿Í À§»ê ½Äµµ¸¦ Åë°úÇÕ´Ï´Ù. The esophagus is a tube within our body that connects our throats to the stomach. ¿ì¸® ¸ö ¾È¿¡ Æ©ºê°¡ ½Äµµ´Â ¿ì¸®ÀÇ ¸ñ±¸¸ÛÀ» ¿¬°áÇÏ´Â À§ÀåÇÕ´Ï´Ù. The esophagus is separated from the stomach by a valve which is called the lower esophageal sphincter. ½Äµµ°¡¿¡ ÀÇÇØ º¹ºÎ¿¡¼ ºÐ¸®µÈ ¹ëºê´Â ½Äµµ¿¡ Àüȸ¦ ³·Ãß Á¶ÀÓ±ÙÇÕ´Ï´Ù. Generally the lower esophageal sphincter remains tightly closed after we have eaten, but for a few people the valve becomes weak or it malfunctions. ÀϹÝÀûÀ¸·Î ³·Àº ½Äµµ Á¶ÀÓ±Ù ´Ü´ÜÈ÷ ´ÝÇô À¯ÇØ ¿ì¸®°¡ ¸ÔÀº ÈÄ,ÇÏÁö¸¸ ¸î »ç¶÷ÀÇ ¹ëºê°¡ ¾àÇϰųª ¿ÀÀÛµ¿ÇÕ´Ï´Ù.
Thus when the lower esophageal sphincter or LES does not work properly then sometimes the digested food acids reflux into the esophagus. µû¶ó¼ ½Äµµ Á¶ÀÓ±Ù°¡°¡ ³·À» ¶§ ¶Ç´Â ¹«½¼ÀÌ Á¦´ë·Î ÀÛµ¿ÇÏÁö ¾Ê½À´Ï´Ù ´ÙÀ½ ½Äµµ·Î ¿ª·ù »ê¼º ¶§·Î´Â À½½ÄÀ» ¼ÒÈÇÕ´Ï´Ù. These stomach acids are very corrosive and the esophagus is unable to deal with their effects on the delicate lining of the esophagus. ÀÌ·¯ÇÑ À§»êÀº ¸Å¿ì ºÎ½Ä°ú ½Äµµ¸¦ ´Ù·ê ¼ö¾ø½À´Ï´Ù ±×µéÀÇ ½Äµµ Á¡¸·¿¡ ¹ÌÄ¡´Â ¿µÇâ ¼¶¼¼ÇÕ´Ï´Ù. The corrosive acids can irritate and inflame the walls of the esophagus. »ê¼º ºÎ½ÄÀ» ºÎÃß±â´Â ¼öÀÖ½À´Ï´Ù º®À» ÀÚ±ØÇÏ°í ½ÄµµÇÕ´Ï´Ù. This inflammation is called gastric reflux. ÀÌ ¿°ÁõÀº À§Àå ¿ª·ùÇÕ´Ï´Ù.
Gastric reflux can be a result of our lifestyles as well as how we eat. À§ ¿ª·ùÀÇ °á°ú°¡ µÉ ¼ö»Ó¸¸ ¾Æ´Ï¶ó ¿ì¸®ÀÇ »ýȰ ¹æ½ÄÀ» ¿ì¸®°¡ ¾î¶»°Ô ¸Ô°íÇÕ´Ï´Ù. Sometimes eating large amounts of food especially in the night can trigger a heartburn attack. ¶§·Î´Â ¸¹Àº ¾çÀÇ À½½ÄÀ» ¸Ô°í ¹ã¿¡ ƯÈ÷ °¡½¿ÀÇ °ø°ÝÀ» À¯¹ßÇÏ´Â ¼öÀÖ½À´Ï´Ù. Being overweight, bending at the waist, lifting heavy objects, being in stressful situations as well as being pregnant can all induce gastric reflux. ÀÌ °úüÁßÀ» ±¸ºÎ¸®°í Ç㸮¿¡ ÇØÁ¦¸¦ ¹«°Å¿î ¹°°Ç, ½ºÆ®·¹½º »óȲ¿¡ ºüÁö´Â ÀӽŻӸ¸ ¾Æ´Ï¶ó ¸ðµç À¯µµÇÒ ¼öÀÖ½À´Ï´Ù À§ ¿ª·ùÇÕ´Ï´Ù.
Then there are foods that we love to eat, they might have substances in them that can cause the acid levels in our stomach to increase. ±×·± ´ÙÀ½¿¡ ¿ì¸®°¡ »ç¶ûÇÏ´Â À½½ÄÀ» ¸Ô°íÀÖ´Ù, ±×µéÀº ±×µé ¾È¿¡ÀÖ´ÂÀÖÀ» ¼öÀÖ´Â ¹°ÁúÀ» ¿ì¸®ÀÇ À§ÀåÀ» ³ôÀÌ´Â ¿øÀÎÀÌ »ê¼º ¼öÁØ¿¡¼ÇÕ´Ï´Ù. These foods include oranges, tomatoes and colas. ÀÌ·¯ÇÑ À½½ÄÀº ¿À·»Áö, Å丶Åä, colas. Also drinking beverages like coffee, tea, alcohol and fortified wines and spirits can relax the LES valve and cause the stomach acids to rise and reflux into the esophagus. ¶ÇÇÑ À½·áó·³ ¸¶½Ã´Â Ä¿ÇÇ, ³ìÂ÷, ¾ËÄÚ¿Ã ¹× °È ¿ÍÀΰú ¿µÈ¥ ±äÀå ¼öÀÖ½À´Ï´Ù ·¹½º ¹ëºê¿Í ¿øÀÎÀÌ À§»ê ¿ª·ù·Î »ó½ÂÇÏ°í ½ÄµµÇÕ´Ï´Ù.
Many of us experience gastric reflux without our even realizing it. ¿ì¸® Áß ¸¹Àº À̵éÀÌ ¿ì¸®ÀÇ ½ÉÁö¾î Àڱ⵵ÇÏÁö ¾Ê°í °æÇèÀ» À§ ¿ª·ùÇÕ´Ï´Ù. Usually gastric reflux can be reduced by swallowing your saliva repeatedly. ÀϹÝÀûÀ¸·Î ±ÍÇÏÀÇ Å¸¾×À» »ïŰ´Â À§ ¿ª·ù°¡ ¹Ýº¹ÀûÀ¸·Î °¨¼Ò ¼öÀÖ½À´Ï´Ù.
Gastric reflux if it is not checked and treated can develop into a more severe form. À§ ¿ª·ùµÇ¾î ÀÖÁö ¾ÊÀ¸¸é °Ë»ç ¹× Ä¡·á°¡ Á» ´õ ½É°¢ÇÑ ÇüÅ·Π¹ßÀüÇÕ´Ï´Ù. Chronic gastric reflux can have complications leading to the inflammation of the esophagus. À§ ¿ª·ù ¸¸¼ºÀûÀÎ ¿°ÁõÀ» °¡Áú ¼öÀÖ½À´Ï´Ù ÇÕº´Áõ ½Äµµ¸¦ ¼±µµÇÕ´Ï´Ù. There could also be an increased risk of esophageal cancer, anaemia and also esophageal ulcers ½ÄµµÀÇ À§ÇèÀÌ Áõ´ë µÉ ¼öµµÀÖ½À´Ï´Ù ¾Ï, ºóÇ÷°ú ½Äµµ ±Ë¾ç
As with all heartburn aliments you should consult with your doctor and treat your gastric reflux. ¸ðµç °¡½¿À¸·Î ±ÍÇÏÀÇ ÀÇ»ç¿Í»óÀÇÇØ¾ßÇÕ´Ï´Ù ¹× Ä¡·á aliments ±ÍÇÏÀÇ À§ ¿ª·ùÇÕ´Ï´Ù. You can ask what over the counter drugs will work for your gastric reflux or if you will need prescription strength medication. Ä«¿îÅ͸¦ ¿äûÇÒ ¼öÀÖ½À´Ï´Ù ³Ñ´Â ¸¶¾àÀ» ¾î¶»°Ô ´ç½ÅÀÇ À§ÀåÀ» À§ÇØ ÀÏÇÑ´Ù°í ¿ª·ùÇϰųª ó¹æÀüÀÌ °µµ °æ¿ì¿¡´Â ¾à¹° Ä¡·á°¡ ÇÊ¿äÇÕ´Ï´Ù. Your doctor will be able to advise you what you should do at home to correct this condition. ±ÍÇÏÀÇ ÀÇ»ç Á¶¾ðÇØ µå¸± ¼öÀְԵȴ٠Áý¿¡¼ ´ç½ÅÀÌÇØ¾ß ÇÒÀÌ »óŸ¦ ÇØ°áÇÕ´Ï´Ù.
Should your gastric reflux be of a more serious condition, then your doctor will be able to let you know what are the medical therapies and medical treatments that are available for you. ´ç½ÅÀÇ À§ÀåÀº Á» ´õ ½É°¢ÇÑ »óŰ¡ ¿ª·ù, ±ÍÇÏÀÇ Àǻ縦 ¾Ë·ÁÁÖ ¼öÀְԵȴ٠ÀÇ·á Ä¡·á ¹× ÀÇ·á Ä¡·á´Â ¹«¾ùÀÔ´Ï±î ´ç½ÅÀ» À§ÇØ »ç¿ëÇÒ ¼öÀÖ´ÂÇÕ´Ï´Ù. Catching and treating the symptoms of gastric reflux early on, can avoid it becoming GERD. À§ ¿ª·ùÀÇ Áõ»ó°ú Á¶±â Ä¡·á¸¦ Àâ±â, °Ô¸£Æ® µÉ ÇÇÇÒ ¼öÀÖ´Ù¸éÇÕ´Ï´Ù.
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