There are times when you may experience a burning and painful discomfort just behind the breastbone. ÀÌ ¶§ ÅëÁõÀÌ ¹ß»ýÇÒ ¼öÀÖ½À´Ï´Ù ºÒŸ´Â ±×¸®°í µÚ¿¡ÀÖ´Â ´ÜÁö Èä°ñ ºÒÆíÇÕ´Ï´Ù. This burning sensation that you are experiencing is commonly called heartburn, and most people tend to suffer from frequent heartburn. À̰ÍÀº ÀϹÝÀûÀÎ Àüȸ¦ Ÿ´Â °¡½¿ÀÌ ¹ß»ýÇÏ´Â °¨°¢, ±×¸®°í ´ëºÎºÐÀÇ »ç¶÷µéÀÌ °í»ýÇÏ´Â °æÇâÀÌÀÖ½À´Ï´Ù ¼ö½Ã·Î °¡½¿ÇÕ´Ï´Ù.
Heartburn doesn't have anything to do with your heart. °¡½¿Àº ´ç½ÅÀÇ ½ÉÀå¿¡ ¾Æ¹«·± °ü·ÃÀ̾ø½À´Ï´Ù. Rather heartburn is what occurs when digested food juices go back into the esophagus. ¿ÀÈ÷·Á °¡½¿Àº À½½ÄÀ» ¼ÒÈ ÁÖ½º µ¹¾Æ°¥ ¶§ ¾î¶² Çö»óÀÌ ¹ß»ýÇÏ¸é ½Äµµ¸¦ÇÕ´Ï´Ù. The esophagus is the tube like structure that connects the throat to your stomach. ½Äµµ´Â Æ©ºê¸¦ ¿¬°áÇÏ´Â °°Àº ±¸Á¶ÀÇ ¾î¶²À» À§ÀåÇÕ´Ï´Ù.
When the digested food juices go back into the esophagus it is called reflux. À½½ÄÀ» ¼ÒÈ ÁÖ½º·Î µ¹¾Æ°¥ ¶§ ½Äµµ ¿ª·ùÀ̶ó°íÇÕ´Ï´Ù. The stomach has a high amount of acid within it to help breakdown the various foods that we eat. »ê¼º ³»¿¡¼ ³ôÀº ±Ý¾×À» À§°¡ ºØ±«µÇ´Â µ¥ µµ¿òÀ̵Ǵ ´Ù¾çÇÑ À½½ÄÀ» ¸Ô´Â ¿ì¸®°¡ÇÕ´Ï´Ù. There is a valve called the lower esophageal sphincter or LES that normally separates the esophagus from the stomach. ¹ëºê°¡ ½ÄµµÀÖ´Ù Á¶ÀÓ±Ù¿¡ Àüȸ¦ ³·Ã߰ųª À§Àå¿¡¼ ½Äµµ ¹«½¼°¡ Á¤»óÀûÀ¸·Î ±¸ºÐÇÕ´Ï´Ù. It is when the LES fails to work correctly or when it relaxes frequently at the wrong moment that we experience frequent heartburn. ±×°ÍÀº ·¹½º°¡ ½ÇÆÐÇϸé Á¦´ë·Î ÀÛµ¿ÇÏ·Á¸éÇϰųª À߸øµÇ¸é ±× ¼ø°£¿¡ ÁøÁ¤ ÀÚÁÖ °¡½¿ ¿ì¸®°¡ °æÇèÀ» ÀÚÁÖÇÕ´Ï´Ù.
There are certain triggers in our lifestyles and eating habits that cause heartburn. ƯÁ¤ Æ®¸®°Å°¡ ¿ì¸®ÀÇ »ýȰ ¹æ½Ä°ú ½Ä½À°üÀ» ÀÏÀ¸Å°´Â°¡ °¡½¿ÇÕ´Ï´Ù. The triggers vary from person to person, and from lifestyles and dietary habits. »ç¶÷¸¶´Ù ´Ù¸¨´Ï´Ù ½ÃÄѵµ, ±×¸®°í »ýȰ ¹æ½Ä°ú ½Ä»ýȰ¿¡¼ÇÕ´Ï´Ù. However there are some common factors. ±×·¯³ª ÀϺΠÀϹÝÀûÀÎ ¿äÀο¡ÀÖ´Ù.
They include the following. ±×µéÀÌ »çÇ×Àº ´ÙÀ½°ú °°½À´Ï´Ù. Eating foods such as citrus fruits and drinks, chocolate, peppermint, tomatoes or tomato-based products and fatty or spicy foods. °¨±Ö·ù¿Í °°Àº À½½ÄÀ» ¸Ô°í °úÀϰú À½·á¼ö, ÃÊÄݸ´, ÆäÆÛ¹ÎÆ®, Å丶Åä ¶Ç´Â Å丶Åä - ±â¹Ý Á¦Ç° ¹× Áö¹æÀ̳ª ¸Å¿î À½½ÄÀ»ÇÕ´Ï´Ù. Drinking beverages such as coffee, tea, and sodas that have caffeine substances in them. À½·á µî ¸¶½Ã´Â Ä¿ÇÇ, ³ìÂ÷, ±×¸®°í ±×µé ¾È¿¡ÀÖ´Â À½·á¼ö´Â Ä«ÆäÀÎÀÌ ¹°ÁúÀ»ÇÕ´Ï´Ù. Also drinking carbonated fizzy drinks and alcoholic beverages can relax the LES. ¶ÇÇÑ ¸¶½Ã´Â ź»ê À½·á, ¾ËÄÚ¿Ã À½·á ½ñ¾Ò ·¹½º ±äÀå ¼öÀÖ½À´Ï´Ù.
Heartburn has varying degrees to it. °¡½¿ÀÌ ´Ù¾çÇÑ °¢µµ¸¦ÇÕ´Ï´Ù. There is episodic heartburn which is generally experienced. ¿¡ÇÇ¼Òµå °¡½¿Àº ÀϹÝÀûÀ¸·Î °æÇèÀÌÀÖ´Ù. There is the more serious GERD disease. °Ô¸£Æ® ÁúȯÀÌ ´õ ½É°¢ÇÑÀÖ´Ù. Then there is frequent heartburn. ±×·± ´ÙÀ½ °¡½¿ÀÌ ÀÚÁÖÇÕ´Ï´Ù. This is the type of heartburn that occurs two or more days a week. À̰ÍÀº °¡½¿ÀÇ À¯ÇüÀ» ÀÏÁÖÀÏ¿¡ µÎ °³ ÀÌ»óÀǰ¡ ¹ß»ýÇÕ´Ï´Ù. Frequent heartburn affects people who may be using medication for heartburn symptoms at least two or more days of the week. ÀæÀº °¡½¿ ¿µÇâÀ» ¹ÌÄ¡´Â »ç¶÷¿¡ ´ëÇÑ ¾à¹° »ç¿ëÇϱ⠶§¹®ÀÏ ¼öÀÖ½À´Ï´Ù °¡½¿ Áõ»óÀÌ Àû¾îµµ ÀÏÁÖÀÏ¿¡ 2 °³ ÀÌ»óÀÇ Àϰ£ÇÕ´Ï´Ù.
For sufferers of frequent heartburn there is at the moment only one type of relief. ȯÀÚ¸¦ À§ÇØ ¼ö½Ã·Î °¡½¿ÀÌ ¼ø°£¿¡ ÇÑ Á¾·ùÀÇ ±¸¿ø¿¡¸¸ÇÕ´Ï´Ù. This is the proton pump inhibitor or the PPI as it is also known as. À̰ÍÀº ÇÁ·ÎÅæ ÆßÇÁ ¾ïÁ¦Á¦ ¶Ç´Â ppi ±×°ÍÀ̶ó°íµµÇÕ´Ï´Ù. PPIs are powerful inhibitors of stomach acid production. ppisÀº °·ÂÇÑ ¾ïÁ¦Á¦´Â À§»ê »ý»êÇÕ´Ï´Ù. They virtually shut down the acid pumps in the cells of the stomach. ±×µéÀº ½ÇÁúÀûÀ¸·Î »ê¼º ÆßÇÁÀÇ ¼¼Æ÷¸¦ Á¾·áÇÕ´Ï´Ù À§. As this is where stomach the acid is produced, the PPIs eliminate the excess amounts of acid leaving only enough acid for the normal digestion of food. À̰ÍÀº ¾îµð¿¡ À§ÀåÀ¸·Î »ê¼ºÀÌ »ý»ê, °úÀ× ¼Ò·®ÀÇ »ê¼ºÀ» Á¦°Å ppis ¶°³ª´Â »ê¼º¿¡ ´ëÇÑ À¯ÀÏÇÑ ÃæºÐÈ÷ À½½ÄÀÇ Á¤»óÀûÀÎ ¼ÒÈÇÕ´Ï´Ù.
Prilosec medication is the only over the counter medication that you can get for frequent heartburn. prilosec ¾à¹° Ä¡·á´Â ¾à¹° Ä¡·á¸¦ ÅëÇØ¼¸¸ ¾òÀ» ¼öÀÖ½À´Ï´Ù¿¡ ´ëÇÑ Ä«¿îÅ͸¦ ÀÚÁÖ °¡½¿ÇÕ´Ï´Ù. Prilosec is specifically indicated for frequent heartburn usage, and can provide 24-hour relief from the symptoms of frequent heartburn. ÀæÀº prilosecÀº ƯÈ÷ °¡½¿ÀÇ »ç¿ë¿¡ ´ëÇÑ ÁöÀû, ±×¸®°í 24 - ½Ã°£ ±¸¿øÀ» Á¦°øÇÒ ¼öÀÖ½À´Ï´Ù °¡½¿ÀÇ Áõ»óÀ» ÀÚÁÖÇÕ´Ï´Ù. You will only need to take one pill daily as medical directions state for 14 days. ´ç½ÅÀº ¿ÀÁ÷ Çϳª¸¦ ÃëÇÒ Çʿ䰡 ÀÇ·á Áö½Ã´ë·Î ¾àÀ» »óŸ¦ ¸ÅÀÏ 14 ÀÏ.
For frequent heartburn sufferers a complete change in their lifestyles and eating habits may not be enough. ȯÀÚ¸¦ °¡½¿¿¡ ´ëÇÑ ¼ö½Ã·Î ÀÚ½ÅÀÇ ¶óÀÌÇÁ ½ºÅ¸Àϰú ½Ä½À°üÀÇ º¯È¸¦ ¿ÏÀüÈ÷ ÃæºÐÇÏÁö ¾ÊÀ» ¼öÀÖ½À´Ï´Ù. Should there be an increase in the pain then having a medical diagnosis may be helpful in correcting your frequent heartburn pain. ÅëÁõÀ» Áõ°¡ÇؾßÇϴ°¡ ÀÇ·á Áø´ÜÀ» °®´Â ±×·± ´ÙÀ½ ±ÍÇÏÀÇ ÀæÀº Á¤Á¤ °¡½¿ ÅëÁõ¿¡ µµ¿òÀÌ µÉ ¼öµµÀÖ½À´Ï´Ù. Stop procrastinating, and delaying, go to your doctor today and get yourself relief from your heartburn. procrastinating ÁßÁö ¹× Áö¿¬, ¿À´Ã°ú ¾òÀ»¼ö ±ÍÇÏÀÇ ÀÇ»ç·Î À̵¿ ´ç½ÅÀÇ °¡½¿¿¡¼ ±¸¿øÇÕ´Ï´Ù.
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